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Health Tips


The Surprising Drink that Freshens Your Breath to a “Tea”

If you’re a fan of sprays, mints and mouthwashes to freshen your breath — you might be surprised to know that green tea works even better. Bad breath is caused when bacteria in your mouth break down proteins to form sulfur compounds. Breath fresheners are used to either eliminate the odor of these compounds or stop them […]

Don’t Drop The Eggs

Most people with high cholesterol levels shy away from eggs, but they aren’t as bad for you as you’ve been led to believe. According to the American Health Association, eggs contain around 200 mg of dietary cholesterol. However, experts say that only a minimal amount of food cholesterol enters your bloodstream. And when dietary cholesterol […]

Fruit And Vegetable Juices May Help With Memory Loss

Forgetting things lately? You may be able to retain your memory simply by adding some flavorful drinks to your diet. Studies show that fruit and vegetable juices may slow the build-up of proteins that can cause damage to your brain cells. This damage may lead to the development of Alzheimer’s disease. The Mount Sinai School […]

Coconut Water Could Be A Lifesaver

Did you know that coconut water — the clear liquid inside a young coconut — is very handy to have around. Coconut water is sterile and it works extremely well as a sports/hydration drink because of its high potassium and mineral content. In fact, one cup-full of coconut water contains more electrolytes than most sports drinks and more potassium […]

Natural Remedy Helps Jet Lag Sufferers

If you travel via airliner between time zones you may suffer from jet lag. One all-natural remedy is Pycnogenol®, which is an extract made from the bark of French pine trees. In an Italian study, 56 percent of patients taking the supplement experienced reduced symptoms of grogginess, irritability, headaches and mental weariness. Pycnogenol® may also […]

Try Natural Remedies To Avoid Liver Damage

Many over-the-counter medications can increase your chances for liver or kidney damage, including pain relievers like ibuprofen and acetaminophen. The American Liver Foundation recommends you should take no more than 3 grams of acetaminophen per day. That’s equal to six extra-strength tablets. But to avoid this risk altogether try natural pain relief remedies such as […]

Ditch Those Faux Sweet Smells For Something Natural

Are you a fan of those sweet-smelling candles, air fresheners or scented plug-ins? You could unknowingly be releasing millions of toxic particles into your home. This could lead to allergies, migraines or nausea. Instead of masking unpleasant indoor odors with synthetic chemicals, open your windows or doors during nice weather and invite in a fresh […]

Lifestyle Changes Can Help Prevent Eye Disease

More than 2 million people suffer from age-related macular degeneration (AMD), and experts expect that number to double by 2020. Luckily there are some lifestyle and dietary changes you can make to help avoid this serious eye disorder. If you smoke, quit now… try to add more dark green vegetables into your diet… exercise and […]

Tips For Saving Calories

For those of you wanting to watch your fat and calorie intake during meals, give this a try. Instead of pouring tons of fat and calories on your salad from unhealthy dressings, serve the dressing on the side. By dipping your fork in the dressing and then stabbing your greens or fruits, you could save […]

Olive Oil Is Not Just For Cooking

For a simple and easy way to help combat dry skin, look to a common kitchen ingredient—olive oil. The essential fatty acids in the oil are not only good for your heart and brain, but can help seal moisture in your skin. Rub a small amount of extra-virgin olive oil on troublesome areas like your […]

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