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Health Tips


For Added Nutrition, Cook Your Carrots Whole

To help retain more flavor and possibly more health benefits, researchers from Newcastle University in Great Britain advocate cooking carrots whole rather than chopped in pieces. This method will help lock in nutrients and the natural sugars. Besides vitamins and minerals such as potassium, calcium, magnesium and vitamins A, B1, B6, C, D, E and […]

Burgers Have Grown, And So Will Your Waistline

Did you know that most restaurant and fast food hamburgers are about 23 percent larger than they were in 1977? That’s according to a study conducted by the University of North Carolina. In order to avoid the extra fat and calories, why not skip the main dish and order a filling soup, salad or appetizer […]

Kale’s Phytonutrients Help Combat Abnormal Cell Growth

When looking to include more dark leafy greens into your diet, be sure to add kale. This healthy vegetable contains phytonutrients that may help combat abnormal cell growth. Researchers have discovered that these phytonutrients cause the liver to produce enzymes that may potentially eliminate cancer-causing substances. Kale can be steamed, sautéed or added to your […]

Low Vitamin D3 Doubles Death Rate

There is more than enough evidence to support the need for daily Vitamin D3. Check your levels if you want to, but the bet is that you are low, very low if you haven’t been on a daily vitamin D3 supplement. Vitamin D3 protects against heart disease, cancer, osteoporosis (osteomalacia) and every killer disease of […]

Add Heart-Healthy Foods To Your Diet

Heart-healthy foods can be easy to incorporate into your meals if you know what to add. Try to include several servings of fruits and vegetables — like spinach, carrots, peaches and assorted berries — during the day. Swap your fattening white flour products for whole foods like oats, grain bread and brown rice. Also try to limit your saturated […]

Blueberry Benefits

Why should you eat more blueberries? Not only do these sweet little fruits taste great, but they are packed with phytonutrients that help eliminate the free radicals that cause aging and cell damage. Blueberries have also been shown to help prevent heart disease, Alzheimer’s disease and dementia. Try adding some of these tiny protectors to […]

The Surprising Drink that Freshens Your Breath to a “Tea”

If you’re a fan of sprays, mints and mouthwashes to freshen your breath — you might be surprised to know that green tea works even better. Bad breath is caused when bacteria in your mouth break down proteins to form sulfur compounds. Breath fresheners are used to either eliminate the odor of these compounds or stop them […]

Don’t Drop The Eggs

Most people with high cholesterol levels shy away from eggs, but they aren’t as bad for you as you’ve been led to believe. According to the American Health Association, eggs contain around 200 mg of dietary cholesterol. However, experts say that only a minimal amount of food cholesterol enters your bloodstream. And when dietary cholesterol […]

Fruit And Vegetable Juices May Help With Memory Loss

Forgetting things lately? You may be able to retain your memory simply by adding some flavorful drinks to your diet. Studies show that fruit and vegetable juices may slow the build-up of proteins that can cause damage to your brain cells. This damage may lead to the development of Alzheimer’s disease. The Mount Sinai School […]

Coconut Water Could Be A Lifesaver

Did you know that coconut water — the clear liquid inside a young coconut — is very handy to have around. Coconut water is sterile and it works extremely well as a sports/hydration drink because of its high potassium and mineral content. In fact, one cup-full of coconut water contains more electrolytes than most sports drinks and more potassium […]

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