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Health Tips


Green Tea: The Surprising Breath Freshener

If you’re a fan of sprays, mints and mouthwashes to freshen your breath — you might be surprised to know that green tea works even better.

Influenza, Flu Shots And Vitamin D

A question posed to Dr. John Cannell of the Vitamin D Newsletter: “Will the Mexican flu come back again this year? Should I get a flu shot or just take vitamin D?” 

Catching Plenty of “Zs” Can Boost Your Heart and Brain Health

If you occasionally get less than about eight hours of sleep, you could be increasing your chances of experiencing a life-threatening heart or brain disaster.

Vinegar to Heal Bruises

Soak a cotton ball in white vinegar and apply it to a bruise for one hour.

Brighten Your Mood With a Change In Color

During chilly winter months, you might find yourself experiencing a downturn in your mood… a lack of interest in many activities… or maybe even feel disconnected from family and friends.

An Amazing Herbal Remedy to Soothe Scratchy, Sore Throats!

It seems that everywhere you turn these days, someone is coughing or sneezing or dealing with some type of an upper respiratory infection. Here’s a tip to keep you from suffering with a hacking cough and sore throat.

The Good Red Meat

The bad red meat comes from cattle fed on man-made feed, which is full of synthetic hormones and antibiotics. Mass-produced cattle in feed lots are not good to eat. They are high in Omega-6 fatty acids and low in Omega-3 fatty acids.

Turn Off Your TV For A More Restful Night’s Sleep!

According to a study presented at the annual meeting of the Associated Professional Sleep Societies, glowing television screens are the cause for most folks’ chronic sleep deprivation.

Lack of Sleep Can Cause a Mental Meltdown

Trying to fall asleep can be frustrating when you can’t relax into a peaceful slumber. Not only does it affect you during those nighttime hours, you could carry feelings of anger, depression and hostility around during the day, too. Worse yet, insomnia has been linked to diabetes, high blood pressure levels, heart disease and stroke. […]

Could Your Cola Cause Damage to Your Muscles?

When you drink can after can of cola soft drinks, your potassium levels can decrease significantly. This deficiency can lead to muscle weakness, extreme fatigue and even paralysis. Greek researchers discovered six reports of cola-induced potassium deficiency where the range of consumption equaled two to nine liters of cola per day. This may seem excessive, […]

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