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Health Tips


Your Household Items Could Be Releasing Poisonous Gases!

There are many plastic products on the market that can emit a strong odor… such as water containers, shower liners and curtains, mattress covers and vinyl items. And that smell that overpowers you is due to the polyvinyl chloride (PVC) releasing poisonous chemicals like mercury, dioxins and phthalates. 

What Your Stomach Troubles REALLY Mean

If you frequently experience digestive problems like constipation, gas, bloating, indigestion and persistent fatigue, there’s a chance that the undigested foods in your colon have attracted parasites… 

For Winter Skin Care, Keep The Water Warm

Keeping your skin nourished during cold weather can be tough, but you should resist the urge to take hot showers or baths, said Alan Menter, M.D., of Baylor University Medical Center in Dallas.

Green Tea: The Surprising Breath Freshener

If you’re a fan of sprays, mints and mouthwashes to freshen your breath — you might be surprised to know that green tea works even better.

Influenza, Flu Shots And Vitamin D

A question posed to Dr. John Cannell of the Vitamin D Newsletter: “Will the Mexican flu come back again this year? Should I get a flu shot or just take vitamin D?” 

Catching Plenty of “Zs” Can Boost Your Heart and Brain Health

If you occasionally get less than about eight hours of sleep, you could be increasing your chances of experiencing a life-threatening heart or brain disaster.

Vinegar to Heal Bruises

Soak a cotton ball in white vinegar and apply it to a bruise for one hour.

Brighten Your Mood With a Change In Color

During chilly winter months, you might find yourself experiencing a downturn in your mood… a lack of interest in many activities… or maybe even feel disconnected from family and friends.

An Amazing Herbal Remedy to Soothe Scratchy, Sore Throats!

It seems that everywhere you turn these days, someone is coughing or sneezing or dealing with some type of an upper respiratory infection. Here’s a tip to keep you from suffering with a hacking cough and sore throat.

The Good Red Meat

The bad red meat comes from cattle fed on man-made feed, which is full of synthetic hormones and antibiotics. Mass-produced cattle in feed lots are not good to eat. They are high in Omega-6 fatty acids and low in Omega-3 fatty acids.

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