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Health Tips


How Your Sleep Disorder Can Trash Your Diet!

According to the London Sleep Centre, about 6 percent to 8 percent of males over age 50 suffer from sleep apnea, while about 4 percent of females over 50 suffer from the disorder. The American Sleep Apnea Association defines obstructive sleep apnea (OSA) as a disorder that results in the soft tissues in the back […]

Good News About Good Fats

Are you looking to increase your body’s heart-healthy omega-3 fatty acids? A new study suggests a glass or two of red wine may boost your levels of these “good” fats. Researchers from Catholic University in Italy discovered that patients who consumed wine in moderation had higher concentrations of omega-3s compared to those who preferred other […]

Citrus Fruits Can Boost Your Mood

Feeling stressed out lately? Lucky for you relief may be as easy as looking in your kitchen. Studies indicate that some citrus fruits emit fragrances that can help ward off depression and stress. 

Your Household Items Could Be Releasing Poisonous Gases!

There are many plastic products on the market that can emit a strong odor… such as water containers, shower liners and curtains, mattress covers and vinyl items. And that smell that overpowers you is due to the polyvinyl chloride (PVC) releasing poisonous chemicals like mercury, dioxins and phthalates. 

What Your Stomach Troubles REALLY Mean

If you frequently experience digestive problems like constipation, gas, bloating, indigestion and persistent fatigue, there’s a chance that the undigested foods in your colon have attracted parasites… 

For Winter Skin Care, Keep The Water Warm

Keeping your skin nourished during cold weather can be tough, but you should resist the urge to take hot showers or baths, said Alan Menter, M.D., of Baylor University Medical Center in Dallas.

Green Tea: The Surprising Breath Freshener

If you’re a fan of sprays, mints and mouthwashes to freshen your breath — you might be surprised to know that green tea works even better.

Influenza, Flu Shots And Vitamin D

A question posed to Dr. John Cannell of the Vitamin D Newsletter: “Will the Mexican flu come back again this year? Should I get a flu shot or just take vitamin D?” 

Catching Plenty of “Zs” Can Boost Your Heart and Brain Health

If you occasionally get less than about eight hours of sleep, you could be increasing your chances of experiencing a life-threatening heart or brain disaster.

Vinegar to Heal Bruises

Soak a cotton ball in white vinegar and apply it to a bruise for one hour.

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