Health Tips
Low Vitamin D3 Doubles Death Rate
There is more than enough evidence to support the need for daily Vitamin D3. Check your levels if you want to, but the bet is that you are low, very low if you haven’t been on a daily vitamin D3 supplement. Vitamin D3 protects against heart disease, cancer, osteoporosis (osteomalacia) and every killer disease of […]
Add Heart-Healthy Foods To Your Diet
Heart-healthy foods can be easy to incorporate into your meals if you know what to add. Try to include several servings of fruits and vegetables — like spinach, carrots, peaches and assorted berries — during the day. Swap your fattening white flour products for whole foods like oats, grain bread and brown rice. Also try to limit your saturated […]
Blueberry Benefits
Why should you eat more blueberries? Not only do these sweet little fruits taste great, but they are packed with phytonutrients that help eliminate the free radicals that cause aging and cell damage. Blueberries have also been shown to help prevent heart disease, Alzheimer’s disease and dementia. Try adding some of these tiny protectors to […]
The Surprising Drink that Freshens Your Breath to a "Tea"
If you’re a fan of sprays, mints and mouthwashes to freshen your breath — you might be surprised to know that green tea works even better. Bad breath is caused when bacteria in your mouth break down proteins to form sulfur compounds. Breath fresheners are used to either eliminate the odor of these compounds or stop them […]
Don't Drop The Eggs
Most people with high cholesterol levels shy away from eggs, but they aren’t as bad for you as you’ve been led to believe. According to the American Health Association, eggs contain around 200 mg of dietary cholesterol. However, experts say that only a minimal amount of food cholesterol enters your bloodstream. And when dietary cholesterol […]
Fruit And Vegetable Juices May Help With Memory Loss
Forgetting things lately? You may be able to retain your memory simply by adding some flavorful drinks to your diet. Studies show that fruit and vegetable juices may slow the build-up of proteins that can cause damage to your brain cells. This damage may lead to the development of Alzheimer’s disease. The Mount Sinai School […]
Coconut Water Could Be A Lifesaver
Did you know that coconut water — the clear liquid inside a young coconut — is very handy to have around. Coconut water is sterile and it works extremely well as a sports/hydration drink because of its high potassium and mineral content. In fact, one cup-full of coconut water contains more electrolytes than most sports drinks and more potassium […]
Natural Remedy Helps Jet Lag Sufferers
If you travel via airliner between time zones you may suffer from jet lag. One all-natural remedy is Pycnogenol®, which is an extract made from the bark of French pine trees. In an Italian study, 56 percent of patients taking the supplement experienced reduced symptoms of grogginess, irritability, headaches and mental weariness. Pycnogenol® may also […]
Try Natural Remedies To Avoid Liver Damage
Many over-the-counter medications can increase your chances for liver or kidney damage, including pain relievers like ibuprofen and acetaminophen. The American Liver Foundation recommends you should take no more than 3 grams of acetaminophen per day. That’s equal to six extra-strength tablets. But to avoid this risk altogether try natural pain relief remedies such as […]
Ditch Those Faux Sweet Smells For Something Natural
Are you a fan of those sweet-smelling candles, air fresheners or scented plug-ins? You could unknowingly be releasing millions of toxic particles into your home. This could lead to allergies, migraines or nausea. Instead of masking unpleasant indoor odors with synthetic chemicals, open your windows or doors during nice weather and invite in a fresh […]
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