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Health Tips


Homocysteine And Heart Disease

Dr. Kilmer S. McCully says in his book, The Heart Revolution, that B12 methylcobalamin vitamin B6 and methylfolate are absolute preventives for heart disease.
 
Now Dr. James Braly and Patrick Holford in their book, The H-factor Solution, say that homocysteine levels can be kept in safe parameters with B6, folate and B12 methylcobalamin. Homocysteine levels are a marker for heart disease.

Drop Those Unwanted Pounds With Energy-Dense Foods

Here’s some helpful advice for those of you looking to drop a few pounds — and keep them off — as warm weather approaches. A recent article in The American Journal of Clinical Nutrition has some tips about balancing your calorie consumption.

Researchers indicate the importance of learning to determine the energy density of foods in order to eat more and stay fuller for longer on fewer calories. Energy density is defined as the calories divided by the weight of the food. Foods with low energy density tend to be those that are heavy, or dense, but not high in calories. These will keep you satisfied without the high calorie count.

Low Stomach Acid, The Great Paradox

The idea of too much stomach acid is a great paradox. Why? Because the symptoms of low stomach acid give a signal and symptom of high stomach acid or high acidity.

Millions of people take antacids because they believe they have too much stomach acid when, in fact, they need hydrochloric acid (more acid). This paradox was made to order for the drug houses, which have cashed in big time. There’s no telling how many varieties of antacids are on the market. What a hellacious profit market based on a total lie and fabrication!

Don’t Let Stress Ruin Your Sleep Schedule

If you find yourself nodding off at the office or at home, you may be suffering from fatigue brought on by a lack of sleep. In the book The Insomnia Workbook, author Stephanie Silberman, Ph.D., suggests getting ample amounts of sleep — and not letting your daily stresses wreck your sleep schedule.

If you find yourself tossing and turning, Silberman recommends “thought stopping” or picturing a stop sign each time your mind starts to worry.

A Quick Cure For That Queasy Feeling

People can feel nauseous for a variety of reasons, including motion sickness, pregnancy or certain medical treatments. Luckily, there may be a soothing cure for nausea in your kitchen cabinet.

According to research published in The Journal of Alternative and Complementary Medicine, researchers found that chemotherapy patients who drank shakes containing 32 grams of protein had less frequent and severe nausea than patients who ate normally or had lower-protein shakes.

Cancer Woes Are Many

If we obey our doctor without question, we could have huge additional unnecessary risk.

“Tests” are a very big part of conventional medicine these days, and many of them have risk. Who cares? It’s the profit that’s important, and hospitals demand the income.

Are You An Organ Donor?

If you’ve marked the donor box on your driver’s license you have done more than just give up your organs. You’ve given up your right to informed consent.

Doctors don’t have to tell you or your relatives what will happen to your body during an organ-harvest operation. Your rights are gone because you’re dead. Or are you?

Mind Your Mother, Eat Your Fruits And Vegetables

“An apple a day keeps the doctor away.” You’ve heard this saying your whole life. It’s stuck around so long because it’s true.

It can also be said that whole foods (fruits and vegetables, especially eaten raw) every day will keep the doctor away. If more Americans ate their fruits and vegetables, as their mothers told them growing up, there would be much less disease and obesity.

Brainwashed Pediatricians Dropping Patients For Refusing Vaccinations

Most physicians come out of medical school brainwashed by Big Pharma into believing that drugs are the cure-all for diseases and that they have all necessary knowledge when it comes to battling disease. They hate to be challenged by knowledgeable patients who resist their “cures” and treatments — especially when it comes to vaccinations. And they hate having their money funnel flow slowed.

“As patients have become savvier and more willing to challenge doctors, physicians have become increasingly reluctant to deal with uncooperative patients,” said Arthur Caplan, a bioethics professor at the University of Pennsylvania recently told The Wall Street Journal. “In addition, doctors may feel financial pressure to see more patients and so have less time to contend with recalcitrant ones.”

Liver Health

Nobody can live without their liver, but we all try it.

The human liver was created to be a human garbage disposal. But in many people their liver is a city dump. The result is that over-waste means overwork.

Liver sludge translates into low energy, weight problems, stiff joints, digestion problems and accumulation of toxins from junk foods and drugs.

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