Recent statistics show that 38 percent of Americans turn to natural medicine and alternative treatments, while 12 percent of children have used such therapies. More and more people are experiencing the healing effects of spa treatments, acupuncture, massage, omega-3 fatty acids, vitamin and mineral supplements, yoga, Tai Chi, meditation and ancient herbs and tinctures.
“Most naturopathic doctors and nutritionists recommend that 10 mg of Lutein is taken daily for the treatment of macular degeneration. Yet the leading vitamins prescribed by most ophthalmologists only contain 0.2 mg of Lutein.”
Almonds are considered to be a well-balanced food — and the most nutritious of all nuts. According to a study published in the American Heart Association journal, Circulation, this tasty little nut may lower your “bad” low-density lipoprotein (LDL) cholesterol, while not affecting your “good” high-density lipoprotein (HDL).
Magnesium is an essential mineral responsible for healthy metabolism — or the chemical processes happening within your body that are necessary for you to remain alive. For example, research has shown that magnesium plays an important role in managing prescription drug-induced high blood pressure and improving mental function. According to research from the University of Maryland, if you are deficient in magnesium, it could lead to other serious conditions such as asthma, osteoporosis and attention deficit disorders.
What’s the simplest way to boost your health? The answer is pure, fresh water. Every day, you should drink at least six to eight 8-ounce glasses of this liquid of life, since your body uses about 2 to 4 liters of it every day.
Because of its many health-promoting properties, grape seed extract (GSE) is often called a “miracle remedy.” For centuries, the leaves and fruit of the grapevine have been used in Greece for healing a variety of ailments.
I can’t remember how many years I have been taking garlic, but I have long understood it has healthful qualities. Kerry Bone, a very knowledgeable researcher, wrote in the April 2010 issue of Nutrition and Healing to explain exactly how garlic works its miracles.
Even though I despise most of the fraud and deceit of conventional (sometimes called orthodox) medicine, I have considered using complementary medicine, which is a combination of conventional and alternative.
From the research findings of Dr. John R. Lee: Natural progesterone may be the absolute best anti-cancer transdermal that we have. Progesterone may also be the best natural therapy to reverse cancer.
Did you know that what you eat affects your mood and mental clarity? If you want to clean up your diet, clear your mind and climb out of the dumps, get rid of the following processed and refined foods: white bread white rice white sugar processed meats processed cheeses dairy milk juices that are not […]