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Health Tips


Don’t Let Stress Ruin Your Sleep Schedule

If you find yourself nodding off at the office or at home, you may be suffering from fatigue brought on by a lack of sleep. In the book The Insomnia Workbook, author Stephanie Silberman, Ph.D., suggests getting ample amounts of sleep — and not letting your daily stresses wreck your sleep schedule.

If you find yourself tossing and turning, Silberman recommends “thought stopping” or picturing a stop sign each time your mind starts to worry.

A Quick Cure For That Queasy Feeling

People can feel nauseous for a variety of reasons, including motion sickness, pregnancy or certain medical treatments. Luckily, there may be a soothing cure for nausea in your kitchen cabinet.

According to research published in The Journal of Alternative and Complementary Medicine, researchers found that chemotherapy patients who drank shakes containing 32 grams of protein had less frequent and severe nausea than patients who ate normally or had lower-protein shakes.

Cancer Woes Are Many

If we obey our doctor without question, we could have huge additional unnecessary risk.

“Tests” are a very big part of conventional medicine these days, and many of them have risk. Who cares? It’s the profit that’s important, and hospitals demand the income.

Are You An Organ Donor?

If you’ve marked the donor box on your driver’s license you have done more than just give up your organs. You’ve given up your right to informed consent.

Doctors don’t have to tell you or your relatives what will happen to your body during an organ-harvest operation. Your rights are gone because you’re dead. Or are you?

Mind Your Mother, Eat Your Fruits And Vegetables

“An apple a day keeps the doctor away.” You’ve heard this saying your whole life. It’s stuck around so long because it’s true.

It can also be said that whole foods (fruits and vegetables, especially eaten raw) every day will keep the doctor away. If more Americans ate their fruits and vegetables, as their mothers told them growing up, there would be much less disease and obesity.

Brainwashed Pediatricians Dropping Patients For Refusing Vaccinations

Most physicians come out of medical school brainwashed by Big Pharma into believing that drugs are the cure-all for diseases and that they have all necessary knowledge when it comes to battling disease. They hate to be challenged by knowledgeable patients who resist their “cures” and treatments — especially when it comes to vaccinations. And they hate having their money funnel flow slowed.

“As patients have become savvier and more willing to challenge doctors, physicians have become increasingly reluctant to deal with uncooperative patients,” said Arthur Caplan, a bioethics professor at the University of Pennsylvania recently told The Wall Street Journal. “In addition, doctors may feel financial pressure to see more patients and so have less time to contend with recalcitrant ones.”

Liver Health

Nobody can live without their liver, but we all try it.

The human liver was created to be a human garbage disposal. But in many people their liver is a city dump. The result is that over-waste means overwork.

Liver sludge translates into low energy, weight problems, stiff joints, digestion problems and accumulation of toxins from junk foods and drugs.

America, The Land Of Obesity

Dr. Royal Lee was the founder of the Standard Process Company, famous for its whole-food supplements organically grown on its own farms.

Lee was at least 100 years ahead of his time. He spent most of his life in confrontation with the Food and Drug Administration and U.S. agricultural authorities. He probably never knew that the people trying to channel his great work were the big pharmaceutical houses fronted by the FDA.

Paula Deen Sells Her Soul

Paula Deen, the Southern chef known for creating fat- and sugar-laden dishes, has sold her soul to the devil that is Big Pharma.

Deen now admits that she was diagnosed with type 2 diabetes three years ago. But rather than use her bully pulpit to preach a lifestyle of making healthy eating choices, Deen is now promoting the diabetes drug liraglutide (Victoza) manufactured by Novo Nordisk.

Child Abuse Or Vitamin D Deficiency?

Loving parents are being charged with child abuse because authorities fail to consider low levels of vitamin D in infants as a cause of broken bones and head trauma.

Many pediatricians warn parents to keep their newborns out of direct sunlight and use sun block to protect their baby’s skin. Pediatricians don’t routinely check infants for vitamin D levels. But breastfed babies, particularly black babies born in late winter and early spring and living above latitude 35 degrees, are susceptible to low vitamin D levels, according to John Cannell, MD., of the Vitamin D Council.

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