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Health Tips


Iodine

Aside from the thyroid gland, the highest concentration of iodine in the human body is in the female breast. As iodine consumption goes up, breast cancer goes down.

There are many iodine supplements. I use Lugol’s iodine, about four to six drops in water per day.

Acidity And Death

Death comes with total saturation of the body with acid. The Western diet is mostly acid. Acid (low pH) causes fermentation and disease.

High pH or about 7.25 is alkaline and increases the oxygen content of the blood and tissue. Alkaline pH is very positive for health.

Green Tea, Mushrooms Can Lower Breast Cancer Risk

If you’re worried about breast cancer, a diet including lots of green tea and mushrooms may just be the winning combination to significantly lower your risk.

Lab research has shown anti-tumor characteristics in mushroom extracts, while green tea contains polyphenols—antioxidants that are known to fight breast tumors in animals.

Shield Your Liver From Damage With This Drink

A recent study of more than 12,000 people shows that up to one glass of red wine a day doesn’t just help your heart and blood pressure, it cuts your risk of liver disease in half. This liver protection is mainly attributed to the resveratrol, a polyphenol and antifungal chemical that’s found just below the skin of red wine grapes.

A Southern Delicacy With A Nutritional Kick

If you’ve never eaten collard greens (considered a Southern specialty), then you just might want to try them if you know what’s good for you. They are an all-around nutritional superstar, rich in lutein and zeaxanthin — antioxidants that studies show may reduce the risk of age-related macular degeneration, a common cause of blindness.

Happiness Is Contagious

Can you really “catch” happiness from another person? Absolutely! A study reported in the British Medical Journal showed that happiness is contagious — more contagious than sadness — and the more happy people you are acquainted with, the happier you will be.

Discover How To Be Healthier And Happier

If you want to be healthier and happier, you should practice gratitude and treat it just like exercising. The more often you do it and with more intensity, the greater benefit it can have on your health.

The effects of increased thanks given to friends, family or co-workers can boost your overall heart and brain health.

Calm Cluster Headaches With Kudzu

Can “the plant that ate the South” really be beneficial to those suffering from the excruciating neurological disease called cluster headaches, aka suicide headaches? Sure, it can, according to a report that appeared in the medical journal Headache, written by R. Andrew Sewell, M.D. of Yale University of Medicine in Connecticut. Sewell found kudzu can be used in many safe and natural alternative remedies for your worst health problems.

In a survey of patients with cluster headaches who used kudzu treatments, the majority reported a decrease in the frequency of attacks. Plus, more than one-third of the patients had a decrease in the length of attacks.

Why We’re Fat And Sick

There is a reason Americans are fat and sick. It’s called high fructose corn syrup.

High fructose corn syrup is a cheap non-food filler. It contains no nutrition — only calories. It is, as a report in The Guardian describes, a highly sweet, gloppy syrup produced from surplus corn that is incredibly sweet.

Honey Can Help Heal Cuts And Burns

In ancient Egypt honey was used to help heal cuts and burns. Hippocrates used it on skin problems. Romans used it for cleansing wounds.

Now, centuries later, scientists are discovering that this prized bee product can be good modern medicine — especially as a dressing to prevent burns and wounds from becoming infected. One study published in the Cochrane Library showed that honey may promote faster healing of mild or moderate burns than regular dressings, and other studies have shown that honey can aid in healing wounds.

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