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Alternative Medicine


You Can Indulge, Yet Still Lose Weight

You Can Indulge, Yet Still Lose Weight

There’s good news for people who want to lose weight but hate feeling deprived. Researchers found that you can indulge in this treat daily and still lose weight. In fact, you can start your day with this delicious, mood-boosting delight.

FDA Moves To Limit Antibiotic Use In Food Animals

According to statistics by the Centers for Disease Control and Prevention, more than 23,000 people each year die from drug-resistant infections.

How do bacteria become drug-resistant? One way is overuse of antibiotics. It’s a growing health risk.

Take The Yo Out Of Yo-Yo Dieting

Take The Yo Out Of Yo-Yo Dieting

If you’re tired of regaining weight each time you take off pounds, you’re not alone. Almost everyone puts the pounds back on after a diet. But researchers have found ways to improve the odds of getting slender and staying slender.

This Spice Fights Fat

This Spice Fights Fat

Burning off more body fat may be as simple as sprinkling a common spice on your dinner. And now scientists are starting to investigate the fat-fighting natural chemicals in this condiment that you can start using today to vanquish fat cells.

Understanding Vitamins And Minerals

Your body needs essential nutrients that come in the form of vitamins and minerals, but do you know how to tell them apart?

Vitamins are organic compounds that can either be fat soluble (easily absorbed by the body) or water soluble (not easily absorbed).

The Treatment For A Cold That Makes It Worse

The Treatment For A Cold That Makes It Worse

If a painkiller is the first thing you reach for when you come down with a cold, you may be making your cold worse. Research in England shows that one of the most common pills people take for a cold may worsen viral respiratory infections.

Can Age-Old Remedies Douse Inflammation And Turn Back The Clock?

Can Age-Old Remedies Douse Inflammation And Turn Back The Clock?

Researchers tested 21 plant extracts for evidence of their efficiency in fighting cancer and also in the battle against aging. Of the 21 extracts, three showed considerable potential because of their anti-inflammatory and antioxidant activity.

Vitamin D And SAD

Winter is here; and as the days get shorter, our bodies’ natural ability to produce vitamin D decreases. Winter is also the time when seasonal affective disorder (SAD) cases are the greatest.

There is a correlation.

The Exercise That Helps Heart Health

The Exercise That Helps Heart Health

While HDL is considered the “good” cholesterol that helps keep arteries functioning, not all HDL does its heart-protection job very well. But researchers at UCLA have found an exercise that makes your HDL better at keeping your cardiovascular system in tip-top shape.

Got Calcium? Should You Worry About It?

Got Calcium? Should You Worry About It?

To take calcium supplements or to pass them up: Experts continue to argue about the value of taking this mineral in pill form. But a reliable recommendation about what you need to do to get enough calcium to protect your bones is finally taking shape.

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