Certain jobs demand a high level of emotional intelligence and the ability to understand what others are feeling. For instance, if you are involved in sales, comprehending how others react to your pitch can spell the difference between success and failure. And a study shows that reading the right kind of book can sharpen your ability to read what other people are thinking.
Junk food is addictive.
A recent study by PubMed shows how foods with high glycemic index alter parts of the brain responsible for hunger, thirst and the natural rhythms and body cycles.
Many studies indicate that being married does good things for men’s health. Married men may live longer and healthier lives. But that begs the question: What happens to the longevity and well-being of men who get divorced?
If you want to get the most nutrients from a salad, take the advice of researchers who have found that what you put on your salad is as important as what’s in your salad. A study at Purdue shows that olive oil on a salad helps your body absorb more beneficial phytonutrients than other oils make possible.
Athletes and others who regularly work out have begun recognizing that watermelon juice relieves post-exercise muscle soreness and helps the body recover faster after exercise.
A study recently published in the Journal of Agricultural and Food Chemistry has found the science behind the relief the juice provides. It’s the fruit’s amino acid, L-citrulline.
I am a 71 year old male and a subscriber to your newsletter. Thanks for all of your great info, much appreciated.
A couple months ago you mentioned in one of your monthly newsletters that you were suffering from snoring and sleep apnea.
I too went through the same remedies that you are using. I shifted my diet early this year (“Eat to Live” by Joel Furhman) and as a consequence stopped eating wheat products. Voila! No more snoring or apnea. Period. My girlfriend loves it!
I suggest that you stop wheat products for a month and see what happens. I would also check out other areas where wheat (gluten) lurks. Celiac disease sites are a good start.
Dropping wheat (gluten) does not work for everyone re snoring and apnea.
Google ‘snoring and gluten’ intolerance and you will find many articles.
I wish that someone, including my doctors, had turned me on to this possibility.
Best of luck.
Credit Michelle Obama for promoting water consumption, but she must be criticized for not going far enough.
Everyone, seniors especially, should drink more water and less sugar- and high fructose corn syrup-laden beverages. That’s because these beverages are acidic and HFCS is responsible for a majority of the obesity and poor health of Americans.
The hormone called DHEA, whose scientific name is dehydroepianrosterone, is the most prevalent and one of the most essential hormones in human health. According to Dr. Norman Shealy, every known illness is associated with a magnesium deficiency and low levels of the hormone DHEA.
It is striking that most illnesses are characterized by low levels of both DHEA and magnesium. A connection between these essential chemicals appears to be basic in the understanding of health, wellness, and the restoring and maintaining of youth.
What do you recommend as a sugar substitute?
Cutting, burning and poisoning (surgery, radiation, and chemotherapy) do nothing to prevent cancer, nor can they reverse the underlying mechanisms that triggered or promoted its growth in the first place. Moreover, cancer will likely return somewhere else in the body if conventional methods are your only treatment strategy.
In his book Questioning Chemotherapy, leading author and consultant on cancer treatment Ralph Moss, Ph.D., explains chemotherapy to be an effective treatment option in only 2 percent to 4 percent of cancers: Hodgkin’s disease, acute lymphocytic leukemia, testicular cancer and choriocarcinoma.