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Alternative Medicine


Junk Food As Addictive As Illicit Drugs

Junk food is addictive.

A recent study by PubMed shows how foods with high glycemic index alter parts of the brain responsible for hunger, thirst and the natural rhythms and body cycles.

What Divorce Does To Men’s Health

What Divorce Does To Men’s Health

Many studies indicate that being married does good things for men’s health. Married men may live longer and healthier lives. But that begs the question: What happens to the longevity and well-being of men who get divorced?

Get More Nutrients From Your Salad

Get More Nutrients From Your Salad

If you want to get the most nutrients from a salad, take the advice of researchers who have found that what you put on your salad is as important as what’s in your salad. A study at Purdue shows that olive oil on a salad helps your body absorb more beneficial phytonutrients than other oils make possible.

Watermelon’s Amino Acid Relieves Post-Exercise Muscle Soreness

Athletes and others who regularly work out have begun recognizing that watermelon juice relieves post-exercise muscle soreness and helps the body recover faster after exercise.

A study recently published in the Journal of Agricultural and Food Chemistry has found the science behind the relief the juice provides. It’s the fruit’s amino acid, L-citrulline.

No Gluten, No Snoring

Hi Bob,

I am a 71 year old male and a subscriber to your newsletter. Thanks for all of your great info, much appreciated.

A couple months ago you mentioned in one of your monthly newsletters that you were suffering from snoring and sleep apnea.

I too went through the same remedies that you are using. I shifted my diet early this year (“Eat to Live” by Joel Furhman) and as a consequence stopped eating wheat products. Voila! No more snoring or apnea. Period. My girlfriend loves it!

I suggest that you stop wheat products for a month and see what happens. I would also check out other areas where wheat (gluten) lurks. Celiac disease sites are a good start.

Dropping wheat (gluten) does not work for everyone re snoring and apnea.

Google ‘snoring and gluten’ intolerance and you will find many articles.

I wish that someone, including my doctors, had turned me on to this possibility.

Best of luck.

Aloha,

Dave W.

Michelle Obama And Her Water Promotion

Credit Michelle Obama for promoting water consumption, but she must be criticized for not going far enough.

Everyone, seniors especially, should drink more water and less sugar- and high fructose corn syrup-laden beverages. That’s because these beverages are acidic and HFCS is responsible for a majority of the obesity and poor health of Americans.

Is The Fountain Of Youth Spelled D-H-E-A?

The hormone called DHEA, whose scientific name is dehydroepianrosterone, is the most prevalent and one of the most essential hormones in human health. According to Dr. Norman Shealy, every known illness is associated with a magnesium deficiency and low levels of the hormone DHEA.

It is striking that most illnesses are characterized by low levels of both DHEA and magnesium. A connection between these essential chemicals appears to be basic in the understanding of health, wellness, and the restoring and maintaining of youth.

Sweet Advice From Bob

Dear Bob,

What do you recommend as a sugar substitute?

Your Diet Can Help You Avoid Cancer

Cutting, burning and poisoning (surgery, radiation, and chemotherapy) do nothing to prevent cancer, nor can they reverse the underlying mechanisms that triggered or promoted its growth in the first place. Moreover, cancer will likely return somewhere else in the body if conventional methods are your only treatment strategy.

In his book Questioning Chemotherapy, leading author and consultant on cancer treatment Ralph Moss, Ph.D., explains chemotherapy to be an effective treatment option in only 2 percent to 4 percent of cancers: Hodgkin’s disease, acute lymphocytic leukemia, testicular cancer and choriocarcinoma.

Governments Kill People!

Governments Kill People!

Democracies kill covertly and overtly. They carry out mass murder in many ways. For the purpose of this discussion, we look at how the medical establishment in American democracy kills millions of people. The American government makes constant war on the people covertly.

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