If you’re tired of regaining weight each time you take off pounds, you’re not alone. Almost everyone puts the pounds back on after a diet. But researchers have found ways to improve the odds of getting slender and staying slender.
Burning off more body fat may be as simple as sprinkling a common spice on your dinner. And now scientists are starting to investigate the fat-fighting natural chemicals in this condiment that you can start using today to vanquish fat cells.
Your body needs essential nutrients that come in the form of vitamins and minerals, but do you know how to tell them apart?
Vitamins are organic compounds that can either be fat soluble (easily absorbed by the body) or water soluble (not easily absorbed).
If a painkiller is the first thing you reach for when you come down with a cold, you may be making your cold worse. Research in England shows that one of the most common pills people take for a cold may worsen viral respiratory infections.
Researchers tested 21 plant extracts for evidence of their efficiency in fighting cancer and also in the battle against aging. Of the 21 extracts, three showed considerable potential because of their anti-inflammatory and antioxidant activity.
Winter is here; and as the days get shorter, our bodies’ natural ability to produce vitamin D decreases. Winter is also the time when seasonal affective disorder (SAD) cases are the greatest.
There is a correlation.
While HDL is considered the “good” cholesterol that helps keep arteries functioning, not all HDL does its heart-protection job very well. But researchers at UCLA have found an exercise that makes your HDL better at keeping your cardiovascular system in tip-top shape.
To take calcium supplements or to pass them up: Experts continue to argue about the value of taking this mineral in pill form. But a reliable recommendation about what you need to do to get enough calcium to protect your bones is finally taking shape.
Proper hydration is crucial to good health, but you won’t get that hydration from drinking sodas, sugary waters and imitation juice drinks.
The best drink for health is something man has consumed from the beginning of time: water.
Thanks to Obamacare Ronald and Krista Alford of Texas, whose two children are battling rare forms of cancer, have lost insurance coverage for their child’s chemotherapy treatment. Seven-year-old Hunter Alford’s mother told News 12 that her son is unlikely to be able to have his next round of chemotherapy treatment due to the insurance cancellation. […]