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Nutrition


Fast Foods Cause Asthma, Other Diseases

The diet of many Americans consists mostly of processed and fast foods. These are foods that are mass produced and devoid of nutrition.

Processed and fast foods are loaded with chemical additives and preservatives. The meat — which is taken from animals medicated with synthetic growth hormones and antibiotics and grown in unhealthy and unnatural conditions — is often more meat by-products and fillers than real meat. The “beef” version of these meat by-products is often what the U.S. Department of Agriculture has come to term “pink slime,” which is beef trimmings and fat treated with ammonia.

Treat Sinus Infections Naturally

Sinus infections affect about 30 million U.S. adults annually. Many people get them twice a year. The standard treatment protocol is a round of antibiotics and steroids taken orally or by nasal spray.

Next time you’re hit with a sinus infection, try a natural remedy instead.

Veggies Better Than Meat For A Healthy Heart

Veggies Better Than Meat For A Healthy Heart

In developed countries, heart disease is the single largest cause of death, responsible for 65,000 deaths each year in the U.K. In the United States, that number is a shocking 600,000.

A Sweet Berry For A Sour Belly

A Sweet Berry For A Sour Belly

A recent study proved that a diet rich in strawberries can have a beneficial effect when it comes to preventing gastric illnesses that are related to the generation of free radicals or other reactive oxygen species. The berry could very well slow down the formation of stomach ulcers in humans.

Dairy Products Discriminate

Dairy Products Discriminate

Researchers at the Institute for Aging Research (IFAR) at Hebrew SeniorLife, an affiliate of Harvard Medical School, has found that not all dairy products are equally beneficial in promoting strength.

Vitamin D Decreases Infection And Antibiotic Overuse

Vitamin D Decreases Infection And Antibiotic Overuse

If you have low levels of vitamin D, supplementing with the sunshine vitamin may make you less prone to respiratory tract infections and decrease reliance on antibiotics, according to a new study by researchers at Karolinska Institutet and Karolinska University Hospital.

Boost Your Health From The Inside Out With Honey

Is honey the ultimate superfood? Based on the numerous health benefits, honey may provide more nutrients, vitamins and minerals than meat, eggs, milk, grains and vegetables. Plus, it contains only about 100 calories per teaspoon.

It’s A Bird, It’s A Plane — No, It’s Super Puffed Rice!

The puffed rice that we’re used to seeing in our breakfast cereals and snack foods now packs a powerful nutritious punch thanks to a new process that not only blows the grains up with air, but adds three times the protein.

Gluten Intolerance? We’ve Got a Pill for That!

Gluten Intolerance? We’ve Got a Pill for That!

The number of people suffering from gluten intolerance and celiac disease is on the rise, and more and more attention is being paid to finding a way to help these patients enjoy a healthy, pain-free lifestyle that includes the foods they want to eat.

Rosemary—Benefits Far Beyond The Kitchen

Rosemary—Benefits Far Beyond The Kitchen

Rosemary, the aromatic and evergreen Mediterranean herb known for its delicate pink, purple or blue flowers, may play as significant a role in our health as it has in the culinary arts.

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