The puffed rice that we’re used to seeing in our breakfast cereals and snack foods now packs a powerful nutritious punch thanks to a new process that not only blows the grains up with air, but adds three times the protein.
The number of people suffering from gluten intolerance and celiac disease is on the rise, and more and more attention is being paid to finding a way to help these patients enjoy a healthy, pain-free lifestyle that includes the foods they want to eat.
Rosemary, the aromatic and evergreen Mediterranean herb known for its delicate pink, purple or blue flowers, may play as significant a role in our health as it has in the culinary arts.
America was once the breadbasket for the world. Now countries are banning U.S. foods in an effort to spare their citizens from the health hazards of genetically modified foods, also known as genetically modified organisms, or GMOs.
People trying to lose weight have long been advised to eat several small meals a day, but University of Missouri researchers say three meals might be better. The study, scheduled to be published in the journal Obesity, found women who consumed three meals had significantly lower fat in their blood.
Many people drink soft drinks to the exclusion or near exclusion of all other beverages. Many choose diet soft drinks, foolishly thinking they are healthier choices.
According to a study in the American Journal of Public Health, if you consume more than two cans of soda each day, you can increase your chances of suffering from depression and anxiety by as much as three times the risk faced by those who drink few to no sodas.
Check out even more evidence that sodas are just plain bad for your health.
There have been hundreds of food product recalls in the last few years for everything from tomatoes to peanuts. But consumers don’t always heed the news. According to a survey released by Rutgers University in New Jersey, only 60 percent of Americans check for recalled foods in their home.
William Hallman, professor of human ecology and lead researcher, said he hopes to get more consumers not only to pay attention to the recalls, but to take active steps to rid the products from their homes. Currently, Hallman said only about 25 percent of those surveyed threw out food after hearing about a recall.
When you’re all achy and stuffy with a cold, take your mom’s advice: Sip some soothing, hot chicken soup. A recent online report indicates that chicken soup may help battle a cold in multiple ways.
The combination of essential vitamins and minerals contained in multivitamins may mirror healthier dietary patterns such as fruit and vegetable intake resulting in a modest decrease in cancer risk for those who take them.
Americans are nutritionally starved. As I told you last week, they are suffering from full-belly starvation.
A study of the accompanying chart shows clearly that the standard American diet (the lowest numbers) has very low nutrient density. Another very important point is that the low nutrient-density foods are the highest in calories.