A recent study proved that a diet rich in strawberries can have a beneficial effect when it comes to preventing gastric illnesses that are related to the generation of free radicals or other reactive oxygen species. The berry could very well slow down the formation of stomach ulcers in humans.
Researchers at the Institute for Aging Research (IFAR) at Hebrew SeniorLife, an affiliate of Harvard Medical School, has found that not all dairy products are equally beneficial in promoting strength.
If you have low levels of vitamin D, supplementing with the sunshine vitamin may make you less prone to respiratory tract infections and decrease reliance on antibiotics, according to a new study by researchers at Karolinska Institutet and Karolinska University Hospital.
Is honey the ultimate superfood? Based on the numerous health benefits, honey may provide more nutrients, vitamins and minerals than meat, eggs, milk, grains and vegetables. Plus, it contains only about 100 calories per teaspoon.
The puffed rice that we’re used to seeing in our breakfast cereals and snack foods now packs a powerful nutritious punch thanks to a new process that not only blows the grains up with air, but adds three times the protein.
The number of people suffering from gluten intolerance and celiac disease is on the rise, and more and more attention is being paid to finding a way to help these patients enjoy a healthy, pain-free lifestyle that includes the foods they want to eat.
Rosemary, the aromatic and evergreen Mediterranean herb known for its delicate pink, purple or blue flowers, may play as significant a role in our health as it has in the culinary arts.
America was once the breadbasket for the world. Now countries are banning U.S. foods in an effort to spare their citizens from the health hazards of genetically modified foods, also known as genetically modified organisms, or GMOs.
People trying to lose weight have long been advised to eat several small meals a day, but University of Missouri researchers say three meals might be better. The study, scheduled to be published in the journal Obesity, found women who consumed three meals had significantly lower fat in their blood.
Many people drink soft drinks to the exclusion or near exclusion of all other beverages. Many choose diet soft drinks, foolishly thinking they are healthier choices.
According to a study in the American Journal of Public Health, if you consume more than two cans of soda each day, you can increase your chances of suffering from depression and anxiety by as much as three times the risk faced by those who drink few to no sodas.
Check out even more evidence that sodas are just plain bad for your health.