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Nutrition


Cherries shown to counteract arthritis inflammation

Lifestyle and dietary changes, like regular consumption of cherries, may help manage the inflammation, stiffness and pain related to arthritis.

New study uncovers deeper heart benefits of grapes

Grapes, like many other fruits and vegetables, have long been known to promote health heart, but a news study has shed light on a more profound and long-term heart benefit of grape consumption

Seniors, Don’t Break Your Bones!

It is true that when the elderly fall and break a bone, they frequently contract pneumonia—and then die. But researchers have shown that if seniors take their calcium, magnesium and vitamin D3 (the sunshine vitamin), they can escape this fate. You don’t have to worry about an overdose of vitamin D, and bone health is only the beginning of the health advantages that vitamin D provides for you. To find out more about the vitamin that is introducing a golden age in natural medicine, read this article and get the facts about sunny vitamin D3…

Non-drug depression therapies more effective after heart surgery

New research has found that non-pharmacological interventions such as supportive stress management are more effective than medications for treating depression after coronary artery bypass graft (CABG).

Report reveals many health benefits of soy foods

According to the April issue of the Journal of Nutrition, soy products play an important role in promoting heart and bone health.

Vitamin and minerals mix may have extended anti-cancer benefits

A study has found that people who took a nutritional supplement called Factor D had a lower gastric cancer rate for at least 10 years after they ceased taking it.

Osteoporosis & Heart Disease Linked

Studies show an inverse correlation between bone mineral density and calcification of the arteries—a major contributor to heart disease. This means that if our bone mineral density is low, the calcification of our arteries is high. This makes osteoporosis and heart disease twins. What is the common thread between osteoporosis and heart disease? Read this article to find out…

Allergy symptoms may be relieved with natural remedies

Before reaching for antihistamine drugs to relieve the sneezing and the watery eyes, it may be worth considering so some natural options that can minimize the unpleasant symptoms as the allergy season gets underway in parts of the country.

You’re Making a Mistake! And You Shouldn’t Leave Home Without It!

Chances are everyone over age 50 is guilty, without exception. As we become seniors we all begin to lose that life-giving and life-preserving substance from our stomachs called hydrochloric acid. The pharmaceuticals make billions and billions of dollars on our ignorance. What’s more, instead of putting hydrochloric acid in, they take it out with antacids until we are sick, or worse—we have stomach cancer. Find out the details… and solution… when you read this article…

Alternative therapies may benefit children as well

Doctors increasingly believe that children can benefit from safe and effective complementary and alternative medicine (CAM) therapies.

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