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Nutrition


Superfruit Appears To Help Obese People Live Healthier Lives

According to a new study, the juice of mangosteen fruit, which has been known for its anti-inflammatory properties, may also help reduce the risk of heart disease and diabetes in obese individuals.

Can Drinking Coffee Protect Your Brain?

It can give you a boost of energy, but new research finds a cup of joe can’t help preserve brain function as you age. According to Reuters, researchers at the University of Helsinki assessed the coffee drinking habits, as well as other social, demographic and health data of a large population of twins who were 50-years-old on average.

Hormone Replacement Therapy May Cause Incontinence, Research Suggests

Hormone replacement therapy (HRT) has been increasingly discredited in recent years, after being linked to a higher risk of heart disease and some cancers, and a new study has added another reason menopausal women may want to avoid it.

Soy May Lower Risk Of Diabetes, Study Says

Based on research conducted at the University of Massachusetts Amherst, it appears that adding soy to one’s diet may result in a reduced risk of developing diabetes and in improved insulin sensitivity.

Vitamin D Deficiency May Increase Blood Pressure In Women, Study Says

According to research presented at a recent American Heart Association conference, premenopausal women who have insufficient vitamin D levels have an elevated risk of developing high blood pressure.

Folate Supplementation May Help Lower Women’s Cancer Risk

According to new research, enriching one’s diet in folate—also known as folic acid or vitamin B9—may reduce the odds of developing colorectal cancer in women.

Study Shows Probiotics May Help Weight-loss Surgery Patients

Vitamin B12 deficiency is a common side effect of gastric bypass surgery, but according to a new study supplementation with probiotics may help patients avoid the problem.

Low Vitamin D Level May Raise Mortality Among Elderly, Study Says

According to recent research, seniors who have insufficient levels of vitamin D have a higher risk of dying from heart disease than individuals with adequate levels of the vitamin.

Research Shows Why Diabetics Should Avoid Vitamin D Deficiency

Based on new research, scientists are beginning to understand why people with diabetes should be particularly wary of vitamin D deficiency.

Research: Combination Of Light Therapy And Green Tea May Reduce Skin Aging

Those looking for all-natural ways of preserving the skin’s youthful appearance may soon have another option to turn to as researchers have shown light-emitting diodes (LEDs) and a green tea extract-based cream may help reduce wrinkles.

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