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Nutrition


American Diet Moving Steadily Away From Omega-3 Fatty Acids

The ratio of omega-3 fats to omega-6 fats has been moving in favor of omega-6s for years in the American diet. My reading tells me that this imbalance of the omega-3s and omega-6s is dominant in the American diet, leading to general and specific deterioration in American health. Read on to learn the benefits of omega-3 and how to best get it in your diet…

Can Eating Pistachios Help Ward Off Lung Cancer?

Consuming pistachios every day may help reduce the risk of lung and other cancers, according to a new study.

Compound Found In Chicken Can Relieve Arthritis Pain, Research Concludes

A new study conducted at the Anhui Medical University in China suggests that chicken collagen type II (CCII) can provide relief from symptoms associated with rheumatoid arthritis (RA).

Soy Compound May Help Fight Colon Cancer

More than 106,000 Americans will be diagnosed with colon cancer this year, according to the National Institutes of Health, but a new study has found that a naturally-occurring molecule may help prevent this potential deadly disease.

Scientists Describe Diet That Boosts Brain Power

According to new research conducted by Spanish scientists, a diet rich in polyphenols and polyunsaturated fatty acids (called LMN diet) may boost neurological function, brain health and mental performance.

Vigorous Exercise May Help Prevent Stroke

A new study reveals that if men want to decrease their stroke risk, they would benefit from a few intense workout sessions each week.

Flaxseed Oil To Prevent Osteoporosis?

Recent animal-based studies indicated that flaxseed oil may be beneficial in reducing the risk of osteoporosis in post-menopausal and diabetic women.

New Study Finds that High Fructose Intake May Lead to Hypertension

It may be a good idea to cut out processed foods from your diet as a new study finds that a diet high in fructose increases the risk of hypertension, or high blood pressure.

Thanksgiving Fare Includes Health-Boosting Items

While gravy and mashed potatoes do not form part of a healthy diet, researchers say vegetables that traditionally appear on American tables in the fall, such as pumpkin and squash, contain a variety of health-promoting compounds.

New Study On Paralysis Will Focus On Vitamin B3 Precursor

Weill Cornell Medical College has received a $2.5 million grant from the New York State Spinal Cord Injury Research Board to investigate the impact of a naturally-occurring substance in helping prevent paralysis following an injury.

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