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Nutrition


Study: Omega-3s may lower the risk of developing endometriosis

Consuming foods rich in omega-3 fatty acids can significantly reduce a woman’s risk of developing endometriosis, a painful condition that causes sections of the womb lining to grow outside of the uterus, a new study has found.

Stress-fighting foods

Many people eat when they’re stressed. But there are certain foods that can actually help reduce stress and help individuals stay healthier by avoiding stress-induced health problems such as hypertension, heart disease, stomach problems and obesity.

Can Eating Walnuts Slow Prostate Cancer Growth?

United States researchers have found that walnut consumption significantly reduces the growth of tumors in mice genetically programmed to develop prostate cancer.

Adequate Selenium Levels Linked To Lower Diabetes Risk Among Older Men

French researchers have reportedly found that older men who have high levels of selenium, an antioxidant found in liver and a variety of nuts, may be at a decreased risk of developing dysglycemia, a condition that leads to unhealthy blood sugar levels and is often a precursor for diabetes.

No Difference: How Marketing Claims Don’t Hold Up

You heard the news and you bought the product. The promise of a liquid soap that can kill bacteria—99 percent of bacteria—was too good to pass up. Billions of consumer dollars later, and now experts say the claim is false. Read this article to learn the story on anti-bacterial cleaners…

Can Seaweed Help Fight Lymphoma?

Seaweed extract may one day have the potential to treat the immune system cancer known as non-Hodgkin’s lymphoma, a new report has suggested.

Is Your Body In Balance? Check This List

Most people don’t know their pH balance level, much less the range it should be in for maximum health. This article, along with my helpful list of questions, will help you figure out if your body is too acidic. Once you’ve determined this you can start to get your body back into alkaline balance for optimum health.

Consumption Of Potassium-rich Foods Linked To Lower Risk Of Cardiovascular Disease

According to a recent study, a high intake of potassium-rich foods, such as bananas, leafy green vegetables and soybeans, may reduce the risk of cardiovascular disease, including stroke and coronary artery disease.

Congress Attacks Natural Supplements!

I spent another afternoon in disbelief, reading over a dozen emails regarding Congress’ improper use of the Dietary Supplement Health and Education Act (DSHEA). They misappropriated the act to pull Ephedra from the market. And now they’re trying to oust vitamin E! Read this article to learn how government is trying to restrict your access to dietary supplements and what you can do fight it…

Vitamin D Deficiency Linked To Higher Risk Of Colorectal Cancer

A large European study has found that low levels of circulating vitamin D are associated with a higher risk of developing colorectal cancer. From 1992 to 1998, more than 520,000 participants from 10 western European countries completed detailed dietary questionnaires and gave blood samples.

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