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Nutrition


Extra-virgin Olive Oil Consumption Linked To Decreased Cardiovascular Disease Risk

For years dieticians and nutritionists around the world have recommended the Mediterranean diet to individuals who are at a high risk of developing cardiovascular disease and type-2 diabetes without having a full understanding of the mechanism responsible for its apparent health benefits.

Study: Multivitamin Use May Lower Breast Cancer Risk

Women who take multivitamins and calcium tablets on a daily basis may have a significantly decreased risk of being diagnosed with breast cancer, according to a new study recently presented at the American Association for Cancer Research’s annual meeting.

Omega-3 Deficiency May Result In Temporary Male Infertility

According to a recent University of Illinois at Urbana-Champaign study, consuming foods high in omega-3 fatty acids may help treat temporary male infertility.

Omega-6 Fatty Acids May Help Temper Dermatitis

According to a recent University of Illinois study, consuming a diet containing high levels of omega-6 fatty acids may help maintain healthy skin and avoid chronic issues such as dermatitis.

Eating Wolfberries May Help Improve Vision Problems Caused By Diabetes

According to a new Kansas State University study, routinely consuming Chinese wolfberries may lower the oxidative stress that the eye often undergoes in patients suffering from type 2 diabetes.

Study: Flaxseed Lowers Cholesterol Levels In Men

Men who are suffering from high cholesterol and are looking for an alternative to traditional medications such as Crestor®, Zocor® or Lipitor® may be in luck. According to a new study from Iowa State University’s Nutrition and Wellness Research Center, consuming minimal amounts of daily flaxseed lignans can moderately decrease cholesterol in men in as few as three months.

Chocolate Consumption May Lower Heart Disease Risk

With Easter just around the corner, researchers have discovered some great news for chocolate lovers. According to a new study, consuming a small amount of dark chocolate each day can significantly reduce a person’s blood pressure and lower their risk of heart disease.

Study: Omega-3s may lower the risk of developing endometriosis

Consuming foods rich in omega-3 fatty acids can significantly reduce a woman’s risk of developing endometriosis, a painful condition that causes sections of the womb lining to grow outside of the uterus, a new study has found.

Stress-fighting foods

Many people eat when they’re stressed. But there are certain foods that can actually help reduce stress and help individuals stay healthier by avoiding stress-induced health problems such as hypertension, heart disease, stomach problems and obesity.

Can Eating Walnuts Slow Prostate Cancer Growth?

United States researchers have found that walnut consumption significantly reduces the growth of tumors in mice genetically programmed to develop prostate cancer.

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