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Nutrition


What should I do to avoid catching the flu?

Dear Bob, You often talk about the dangers of taking the flu vaccine. If I don’t get the vaccine, what should I do to avoid catching the flu? A: Take at least 5,000 IUs of vitamin D3 per day and you won’t have to worry about all the flu propaganda. Best Wishes, Bob

10 Ways to Beat Fatigue

Each day more than 2 million Americans complain of feeling fatigue in addition to the 4 million who have been diagnosed with chronic fatigue syndrome. With this chronic tiredness often comes lack of focus, feelings of being overwhelmed, flu-like symptoms, memory loss, chronic aches and pains, restless sleep, short temper and even depression. Read this article to learn 10 lifestyle changes that can help you reduce fatigue… 

Blueberry Benefits

Why should you eat more blueberries? Not only do these sweet little fruits taste great, but they are packed with phytonutrients that help eliminate the free radicals that cause aging and cell damage. Blueberries have also been shown to help prevent heart disease, Alzheimer’s disease and dementia. Try adding some of these tiny protectors to […]

Genetically Modified And Unlabeled Salmon

The Food and Drug Administration is set to approve the sale of genetically modified (GM) salmon to consumers and has said it has no plans to require the fish be specially labeled as genetically modified.

The Surprising Drink that Freshens Your Breath to a “Tea”

If you’re a fan of sprays, mints and mouthwashes to freshen your breath — you might be surprised to know that green tea works even better. Bad breath is caused when bacteria in your mouth break down proteins to form sulfur compounds. Breath fresheners are used to either eliminate the odor of these compounds or stop them […]

Scared to Take Chinese Herbs? Here Are the Basics!

Herbology is the study of the properties of herbs, their collection, preparation, effects, dosage, administration, combination and contraindication. Chinese herbs are a main feature of traditional Chinese medicine (TCM). Read this article to learn about Chinese herbs and how they work to bring the body back into homeostasis… 

“Food Safety” Bill Targets Natural Supplements

The war on your ability to make decisions about your own health continues with the introduction of a new bill in the Senate Judiciary Committee that would put draconian laws on natural health supplement companies and small and mid-sized farm and food facilities. 

Secrets To Naturally Improving Your Immune System

Your immune system is comprised of intricate structures and organisms designed to protect you from disease by identifying and destroying foreign pathogens or disease-causing microbes. This can mean detecting various invaders including viruses, bacteria, toxins, parasites and tumor cells. Read this article to learn about some natural remedies that can help improve your immune system… 

Fruit And Vegetable Juices May Help With Memory Loss

Forgetting things lately? You may be able to retain your memory simply by adding some flavorful drinks to your diet. Studies show that fruit and vegetable juices may slow the build-up of proteins that can cause damage to your brain cells. This damage may lead to the development of Alzheimer’s disease. The Mount Sinai School […]

How To Avoid Those Rebound Headaches

The other day a patient emailed me complaining of the “worst headache she’d ever had.” On my recommendation she attempted to stop drinking coffee. But the first day she got such a horrible headache she had to leave work and could not attend a function later that evening. Read this article to learn what’s behind rebound headaches and how they can be prevented… 

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