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Nutrition


For Added Nutrition, Cook Your Carrots Whole

To help retain more flavor and possibly more health benefits, researchers from Newcastle University in Great Britain advocate cooking carrots whole rather than chopped in pieces. This method will help lock in nutrients and the natural sugars. Besides vitamins and minerals such as potassium, calcium, magnesium and vitamins A, B1, B6, C, D, E and […]

Organic Food No Better Than Regular?

We all know how expensive it is to “eat right.” A simple trip to Whole Foods or Trader Joe’s will eat up an entire paycheck. But we want to be healthy, and eating organic, so we are told, is the way to do it. Or is it? Read this article to find out… 

Burgers Have Grown, And So Will Your Waistline

Did you know that most restaurant and fast food hamburgers are about 23 percent larger than they were in 1977? That’s according to a study conducted by the University of North Carolina. In order to avoid the extra fat and calories, why not skip the main dish and order a filling soup, salad or appetizer […]

Kale’s Phytonutrients Help Combat Abnormal Cell Growth

When looking to include more dark leafy greens into your diet, be sure to add kale. This healthy vegetable contains phytonutrients that may help combat abnormal cell growth. Researchers have discovered that these phytonutrients cause the liver to produce enzymes that may potentially eliminate cancer-causing substances. Kale can be steamed, sautéed or added to your […]

Is ‘Bad Blood’ the Cause of Your Pain?

You know blood circulates in your body and that without it you could not live. What you may not know, however, is that aside from being a vital nutritive substance blood can also be a cause of pain. Read this article to learn how “bad blood” can lead to pain and what you can do to prevent it… 

Add Heart-Healthy Foods To Your Diet

Heart-healthy foods can be easy to incorporate into your meals if you know what to add. Try to include several servings of fruits and vegetables — like spinach, carrots, peaches and assorted berries — during the day. Swap your fattening white flour products for whole foods like oats, grain bread and brown rice. Also try to limit your saturated […]

What should I do to avoid catching the flu?

Dear Bob, You often talk about the dangers of taking the flu vaccine. If I don’t get the vaccine, what should I do to avoid catching the flu? A: Take at least 5,000 IUs of vitamin D3 per day and you won’t have to worry about all the flu propaganda. Best Wishes, Bob

10 Ways to Beat Fatigue

Each day more than 2 million Americans complain of feeling fatigue in addition to the 4 million who have been diagnosed with chronic fatigue syndrome. With this chronic tiredness often comes lack of focus, feelings of being overwhelmed, flu-like symptoms, memory loss, chronic aches and pains, restless sleep, short temper and even depression. Read this article to learn 10 lifestyle changes that can help you reduce fatigue… 

Blueberry Benefits

Why should you eat more blueberries? Not only do these sweet little fruits taste great, but they are packed with phytonutrients that help eliminate the free radicals that cause aging and cell damage. Blueberries have also been shown to help prevent heart disease, Alzheimer’s disease and dementia. Try adding some of these tiny protectors to […]

Genetically Modified And Unlabeled Salmon

The Food and Drug Administration is set to approve the sale of genetically modified (GM) salmon to consumers and has said it has no plans to require the fish be specially labeled as genetically modified.

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