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Nutrition


Secrets To Naturally Improving Your Immune System

Your immune system is comprised of intricate structures and organisms designed to protect you from disease by identifying and destroying foreign pathogens or disease-causing microbes. This can mean detecting various invaders including viruses, bacteria, toxins, parasites and tumor cells. Read this article to learn about some natural remedies that can help improve your immune system… 

Fruit And Vegetable Juices May Help With Memory Loss

Forgetting things lately? You may be able to retain your memory simply by adding some flavorful drinks to your diet. Studies show that fruit and vegetable juices may slow the build-up of proteins that can cause damage to your brain cells. This damage may lead to the development of Alzheimer’s disease. The Mount Sinai School […]

How To Avoid Those Rebound Headaches

The other day a patient emailed me complaining of the “worst headache she’d ever had.” On my recommendation she attempted to stop drinking coffee. But the first day she got such a horrible headache she had to leave work and could not attend a function later that evening. Read this article to learn what’s behind rebound headaches and how they can be prevented… 

Coconut Water Could Be A Lifesaver

Did you know that coconut water — the clear liquid inside a young coconut — is very handy to have around. Coconut water is sterile and it works extremely well as a sports/hydration drink because of its high potassium and mineral content. In fact, one cup-full of coconut water contains more electrolytes than most sports drinks and more potassium […]

Try Natural Remedies To Avoid Liver Damage

Many over-the-counter medications can increase your chances for liver or kidney damage, including pain relievers like ibuprofen and acetaminophen. The American Liver Foundation recommends you should take no more than 3 grams of acetaminophen per day. That’s equal to six extra-strength tablets. But to avoid this risk altogether try natural pain relief remedies such as […]

Solutions To Help Maintain Healthy Blood Pressure Levels

To understand what causes high blood pressure you must first understand how your body works to keep blood flowing throughout your body. The blood is carried from your heart by a system of arteries, vessels, veins and capillaries. As your heart beats, blood is pumped out and into the arteries to be carried to your entire body. Read this article to learn about the many causes of high blood pressure and what you can do to combat it… 

Calcium’s Effect On Heart Risk ‘Dramatically Overstated’

Over the past decade a myriad of studies have concluded that calcium supplements can help promote healthy bone mass while preventing osteoporosis. 

Diet, Exercise May Help Obese Women Prevent Hot Flashes During Menopause

Obese women may be able to naturally reduce the severity of menopause-related hot flashes by improving their nutrition and losing weight, according to a new University of California, San Francisco study. 

How You Can Prevent Hypertension

High blood pressure—or hypertension—is one of the most prevalent health issues affecting Americans’ quality of life. The blood’s pressure is a measurement reading of the amount of force the heart generates while pumping blood through the arteries. There are two numbers involved in the reading of blood pressure, systolic and diastolic. Read this article to learn what the two numbers mean and how high blood pressure can affect your health… 

Red Wine Compound Proven To Reduce Inflammation In Humans

Results of a recent University of Buffalo study provide further evidence that resveratrol—a plant extract commonly associated with red wine, grapes and blueberries—can reduce inflammation and help lower the risk of diabetes and heart disease in humans. 

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