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Nutrition


Essential Fatty Acids Can Help Reduce PMS

A study recently published in journal Reproductive Health has reported that the consumption of one to two grams of essential fatty acids daily can help alleviate symptoms of premenstrual syndrome (PMS). 

Study Shows That Breastfed Babies Develop Stronger Muscles In Adolescence

Previous studies have found that the natural act of breastfeeding can help babies thwart allergies, illness and infection. A new study reveals that infants who are nursed by their mothers are also more likely to develop stronger leg muscles than babies who receive formula.

Study: Spirit Training In Soldiers May Help Prevent PTSD

Studies have shown that soldiers in combat are at risk of developing post-traumatic stress disorder (PTSD), which is a severe anxiety disorder. The National Institute of Mental Health states that people who have PTSD may experience flashbacks, bad dreams or frightening thoughts, and they may also lose interest in activities that were once enjoyable.

Report Reveals That Exercise, Vitamin D Can Help Prevent Falls Among Elderly

Falls are a serious threat to the lives, health and independence of elderly individuals. According to a Federal task force, between 30 and 40 percent of people who are 65 years or older fall at least once per year. 

Acai Berry: Weight-Loss Miracle or Hoax?

Weight loss supplementation is a billion dollar industry. Every supplement known to man has come and gone, from laxatives to metabolic boosters to fat trappers. Some work and others only drain the wallet. The new kid on the block is acai berry. Read this article to learn more about the latest fad…

Is Exposure Making You Sick?

There is no question that a large and growing number of people have developed illnesses largely caused from present-day environmental chemicals. Whether you have arthritis, memory difficulties, heart trouble, thyroid weakness, or one of a myriad of other chronic idiopathic illnesses, exposure to chemicals may be to blame. Read this article to learn how exposure to chemicals and metals may be affecting your health…

Controlling Your Weight Means Controlling Disease

More than 130 million Americans are overweight. That’s nearly 42 percent of the U.S. population and more than double the entire population of France. Even worse, 40 million Americans are clinically obese or “seriously” overweight. That’s almost double the entire population of Australia. Three million Americans suffer from life-threatening obesity, otherwise known as morbid obesity. Dr. Mark Wiley gives tips on minimizing your weight and maximizing your health…

Researchers: A High-Fat Diet Could Have Serious Consequences Later In Life

In a recent study presented at the annual meeting of the Society of Neuroscience, researchers discovered that an individual who eats a high-fat diet over a long period of time may cause irreversible changes to occur in his brain. 

Eating A Variety Of Fruits And Vegetables Decreases Risk Of Developing Lung Cancer, Study Finds

European researchers have discovered that consuming a variety of fruits and vegetables could significantly reduce a person’s risk of developing lung cancer, according to a recent article published in Cancer Epidemiology, Biomarkers and Prevention

The FDA Wants To Trample Your Garden

If you haven’t heard of the draconian food control bill, aka S 510: the FDA Food Safety Modernization Act, which is currently under consideration in the United States Senate, you need to learn about it now. If passed, it will give the Food and Drug Administration the power to regulate all food, from personal gardens to produce stands to farmer’s markets.

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