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Nutrition


Reducing Our Recommended Daily Dose Of Poison

The Environmental Protection Agency has finally admitted the danger posed by injecting fluoride into our water supplies and using it to control pests in food storage and processing facilities… but isn’t ready to ban the poison completely. Read this article to learn about the danger of fluoride…

People Living In The United States Consume Too Much Sodium

The American Heart Association (AHA) says the country’s love affair with processed foods has led to high instances of hypertension due to excessive salt intake.

Butterfat May Help Prevent Type 2 Diabetes

A study conducted at the Harvard School of Public Health (HSPH) has suggested that individuals who reach for the skim milk in an attempt to eat healthy may actually be foregoing an element that can help prevent disease.

Study Says Grapes May Help People Lose Weight And Look Younger

Researchers from the UT Health Science Center in San Antonio have recently discovered that a compound found in grapes stimulates the production of a hormone that regulates fat and can reduce signs of aging

Essential Fatty Acids Can Help Reduce PMS

A study recently published in journal Reproductive Health has reported that the consumption of one to two grams of essential fatty acids daily can help alleviate symptoms of premenstrual syndrome (PMS). 

Study Shows That Breastfed Babies Develop Stronger Muscles In Adolescence

Previous studies have found that the natural act of breastfeeding can help babies thwart allergies, illness and infection. A new study reveals that infants who are nursed by their mothers are also more likely to develop stronger leg muscles than babies who receive formula.

Study: Spirit Training In Soldiers May Help Prevent PTSD

Studies have shown that soldiers in combat are at risk of developing post-traumatic stress disorder (PTSD), which is a severe anxiety disorder. The National Institute of Mental Health states that people who have PTSD may experience flashbacks, bad dreams or frightening thoughts, and they may also lose interest in activities that were once enjoyable.

Report Reveals That Exercise, Vitamin D Can Help Prevent Falls Among Elderly

Falls are a serious threat to the lives, health and independence of elderly individuals. According to a Federal task force, between 30 and 40 percent of people who are 65 years or older fall at least once per year. 

Acai Berry: Weight-Loss Miracle or Hoax?

Weight loss supplementation is a billion dollar industry. Every supplement known to man has come and gone, from laxatives to metabolic boosters to fat trappers. Some work and others only drain the wallet. The new kid on the block is acai berry. Read this article to learn more about the latest fad…

Is Exposure Making You Sick?

There is no question that a large and growing number of people have developed illnesses largely caused from present-day environmental chemicals. Whether you have arthritis, memory difficulties, heart trouble, thyroid weakness, or one of a myriad of other chronic idiopathic illnesses, exposure to chemicals may be to blame. Read this article to learn how exposure to chemicals and metals may be affecting your health…

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