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Optimal Diet May Lead To Good Mental Health

A study conducted at the University of Navarra and Las Palmas de Gran Canaria University followed more than 12,000 people for six years and found that a diet high in trans fats correlates with a nearly 50 percent increased chance of developing depression. 

Antioxidants May Help Couples Conceive

A new review that was published in The Cochrane Library may suggest that males with subfertility could benefit from taking oral antioxidants when trying to conceive. 

Choosing Water Over Soda Shown To Significantly Reduce Childhood Tooth Decay

A study of four American Indian communities has revealed that the active promotion of water over soda leads to significantly lower instances of tooth decay in children.

Diets High In Fat Could Become An Addiction

Scientists from the University of Pennsylvania’s School of Medicine have recently found that mice who were fed a high-fat diet over a long period of time developed impaired genes, which increased cravings for the unhealthy foods

Salt, Fructose and Soft Drinks: The High Blood Pressure Axis Of Evil

Correcting poor food choices is the easiest way to get a handle on blood pressure and diabetes. Where food is concerned it is pretty clear which foods needs to be avoided and which foods should be center stage in your diet. Read this article to learn which foods may be causing your blood pressure problems…

Research Continues To Back Up Benefits Of Eating Produce

Researchers conducting the European Prospective Investigation into Cancer and Nutrition (EPIC) Heart study have recently released data that supports the idea that eating fruits and vegetables helps to stave off disease, namely ischemic heart disease.

Reducing Our Recommended Daily Dose Of Poison

The Environmental Protection Agency has finally admitted the danger posed by injecting fluoride into our water supplies and using it to control pests in food storage and processing facilities… but isn’t ready to ban the poison completely. Read this article to learn about the danger of fluoride…

People Living In The United States Consume Too Much Sodium

The American Heart Association (AHA) says the country’s love affair with processed foods has led to high instances of hypertension due to excessive salt intake.

Butterfat May Help Prevent Type 2 Diabetes

A study conducted at the Harvard School of Public Health (HSPH) has suggested that individuals who reach for the skim milk in an attempt to eat healthy may actually be foregoing an element that can help prevent disease.

Study Says Grapes May Help People Lose Weight And Look Younger

Researchers from the UT Health Science Center in San Antonio have recently discovered that a compound found in grapes stimulates the production of a hormone that regulates fat and can reduce signs of aging


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