Nutrition
Eating Wolfberries May Help Improve Vision Problems Caused By Diabetes
According to a new Kansas State University study, routinely consuming Chinese wolfberries may lower the oxidative stress that the eye often undergoes in patients suffering from type 2 diabetes.
Chocolate Consumption May Lower Heart Disease Risk
With Easter just around the corner, researchers have discovered some great news for chocolate lovers. According to a new study, consuming a small amount of dark chocolate each day can significantly reduce a person’s blood pressure and lower their risk of heart disease.
Study: Flaxseed Lowers Cholesterol Levels In Men
Men who are suffering from high cholesterol and are looking for an alternative to traditional medications such as Crestor®, Zocor® or Lipitor® may be in luck. According to a new study from Iowa State University’s Nutrition and Wellness Research Center, consuming minimal amounts of daily flaxseed lignans can moderately decrease cholesterol in men in as few as three months.
Study: Omega-3s may lower the risk of developing endometriosis
Consuming foods rich in omega-3 fatty acids can significantly reduce a woman’s risk of developing endometriosis, a painful condition that causes sections of the womb lining to grow outside of the uterus, a new study has found.
Stress-fighting foods
Many people eat when they’re stressed. But there are certain foods that can actually help reduce stress and help individuals stay healthier by avoiding stress-induced health problems such as hypertension, heart disease, stomach problems and obesity.
Can Eating Walnuts Slow Prostate Cancer Growth?
United States researchers have found that walnut consumption significantly reduces the growth of tumors in mice genetically programmed to develop prostate cancer.
Adequate Selenium Levels Linked To Lower Diabetes Risk Among Older Men
French researchers have reportedly found that older men who have high levels of selenium, an antioxidant found in liver and a variety of nuts, may be at a decreased risk of developing dysglycemia, a condition that leads to unhealthy blood sugar levels and is often a precursor for diabetes.
No Difference: How Marketing Claims Don’t Hold Up
You heard the news and you bought the product. The promise of a liquid soap that can kill bacteria—99 percent of bacteria—was too good to pass up. Billions of consumer dollars later, and now experts say the claim is false. Read this article to learn the story on anti-bacterial cleaners…
Can Seaweed Help Fight Lymphoma?
Seaweed extract may one day have the potential to treat the immune system cancer known as non-Hodgkin’s lymphoma, a new report has suggested.
Is Your Body In Balance? Check This List
Most people don’t know their pH balance level, much less the range it should be in for maximum health. This article, along with my helpful list of questions, will help you figure out if your body is too acidic. Once you’ve determined this you can start to get your body back into alkaline balance for optimum health.
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