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Nutrition


Report Reveals That Exercise, Vitamin D Can Help Prevent Falls Among Elderly

Falls are a serious threat to the lives, health and independence of elderly individuals. According to a Federal task force, between 30 and 40 percent of people who are 65 years or older fall at least once per year. 

Acai Berry: Weight-Loss Miracle or Hoax?

Weight loss supplementation is a billion dollar industry. Every supplement known to man has come and gone, from laxatives to metabolic boosters to fat trappers. Some work and others only drain the wallet. The new kid on the block is acai berry. Read this article to learn more about the latest fad…

Is Exposure Making You Sick?

There is no question that a large and growing number of people have developed illnesses largely caused from present-day environmental chemicals. Whether you have arthritis, memory difficulties, heart trouble, thyroid weakness, or one of a myriad of other chronic idiopathic illnesses, exposure to chemicals may be to blame. Read this article to learn how exposure to chemicals and metals may be affecting your health…

Controlling Your Weight Means Controlling Disease

More than 130 million Americans are overweight. That’s nearly 42 percent of the U.S. population and more than double the entire population of France. Even worse, 40 million Americans are clinically obese or “seriously” overweight. That’s almost double the entire population of Australia. Three million Americans suffer from life-threatening obesity, otherwise known as morbid obesity. Dr. Mark Wiley gives tips on minimizing your weight and maximizing your health…

Researchers: A High-Fat Diet Could Have Serious Consequences Later In Life

In a recent study presented at the annual meeting of the Society of Neuroscience, researchers discovered that an individual who eats a high-fat diet over a long period of time may cause irreversible changes to occur in his brain. 

Eating A Variety Of Fruits And Vegetables Decreases Risk Of Developing Lung Cancer, Study Finds

European researchers have discovered that consuming a variety of fruits and vegetables could significantly reduce a person’s risk of developing lung cancer, according to a recent article published in Cancer Epidemiology, Biomarkers and Prevention

The FDA Wants To Trample Your Garden

If you haven’t heard of the draconian food control bill, aka S 510: the FDA Food Safety Modernization Act, which is currently under consideration in the United States Senate, you need to learn about it now. If passed, it will give the Food and Drug Administration the power to regulate all food, from personal gardens to produce stands to farmer’s markets.

For Added Nutrition, Cook Your Carrots Whole

To help retain more flavor and possibly more health benefits, researchers from Newcastle University in Great Britain advocate cooking carrots whole rather than chopped in pieces. This method will help lock in nutrients and the natural sugars. Besides vitamins and minerals such as potassium, calcium, magnesium and vitamins A, B1, B6, C, D, E and […]

Organic Food No Better Than Regular?

We all know how expensive it is to “eat right.” A simple trip to Whole Foods or Trader Joe’s will eat up an entire paycheck. But we want to be healthy, and eating organic, so we are told, is the way to do it. Or is it? Read this article to find out… 

Burgers Have Grown, And So Will Your Waistline

Did you know that most restaurant and fast food hamburgers are about 23 percent larger than they were in 1977? That’s according to a study conducted by the University of North Carolina. In order to avoid the extra fat and calories, why not skip the main dish and order a filling soup, salad or appetizer […]

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