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Nutrition


American Heart Association Updates Guidelines For Women

The American Heart Association (AHA) has changed some of its guidelines for preventing cardiovascular disease in women to better address factors that may go ignored in some clinical settings. 

Fiber Intake Shown To Prevent Many Diseases

Data collected from the National Institutes of Health AARP Diet and Health Study shows a strong association between high dietary fiber intake and a lowered risk of death from cardiovascular, respiratory and infectious diseases. 

Mini-Strokes May Be More Serious Than Previously Thought

Canadian researchers have concluded a study that suggests transient ischemic attack (TIA) — or a brief period of blood loss to the brain, often referred to as a mini-stroke — has lasting, maybe even permanent, effects on neurons in the brain 

Diabetes Patients May Require Education On Kidney Health

In a study of about 50 people with diabetes who experienced subsequent kidney problems, many felt surprised and regretful that they had not been adequately educated about the risks of renal failure or malfunction when they were diagnosed with the blood sugar disorder. 

WHO Compiles Data On Worldwide Health

In a global review of health data from 1980 to 2008, researchers found that health issues which were once thought of as being problems of the rich are now affecting many middle- and low-income populations. 

Nutritionist Warns That Super-Sized Drinks Can Lead To Super-Sized Problems

As Starbucks prepares to release a new 31-ounce ‘Trenta’ size for its iced beverages in May, a health expert has stepped forward to warn the public about the health risks involved in excess sugar consumption. 

Leafy Vegetable Consumption May Boost Athletic Performance

Research that was recently conducted at the Karolinska Institutet in Sweden suggests that eating vitamin-rich vegetables like leafy greens and beets could improve efficiency of muscle function due to inorganic nitrates found in the foods. 

How To Beat The Flu: Simple, Natural Approach Does The Trick

You think the flu is harmless? You’re wrong. In fact, influenza kills more people than AIDS, lung cancer and heart disease combined. Here’s a sobering thought: Every year you run a 50/50 chance of contracting this disease. Read this article for natural tips to help you avoid the flu… 

Choosing Dark Roast Coffee May Boost Antioxidant Intake

Next time the barista poses the question of light or dark roast, coffee-drinkers might be doing themselves a nutritional favor by going for the latter as it has been shown to contain more antioxidants. 

Red Wine May Reverse Signs Of Arterial Aging

While antioxidants in red wine have been shown to have health benefits, a recent study conducted at the Boston University Medical Center provides insight into what exactly the compounds do to the body. 

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