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Nutrition


Your Heart Wants The Right Fat

Your Heart Wants The Right Fat

Years ago, so-called health experts recommended eating a low-fat diet to help your heart health. But now the medical world is starting to wake up to the fact that getting the right fats is vital for your cardiovascular wellness.

Diet Drinks Help Weight Loss? Fat Chance!

Another day, another farcical “study” on the “benefits” of drinking diet sodas.

This one, reported on Denver’s local CBS affiliate, claims drinking diet sodas is better for losing weight than drinking water. This is “good news for diet soda lovers who also want to drop some pounds,” the reporter breathlessly proclaimed in her report.

When Food Is The Cure

When Food Is The Cure

Can chronic diseases be cured with the right food? A doctor cured herself of what was thought to be a hopeless case of multiple sclerosis by changing her meals. Learn the 10 changes in diet and lifestyle she’s discovered can put your body on the road to healing.

Losing Weight On The Paleo Diet

Losing Weight On The Paleo Diet

When I went on the paleo diet, I lost so much weight over the period of a year that I was a little worried that my health was in question. But a visit to the doctor showed that nothing was wrong. And since then, my weight has held steady right where I want it. And as long as I eat paleo, I can eat as much as I want.

Coffee Can Give You Better Eyesight

Coffee Can Give You Better Eyesight

Here’s another reason to drink coffee. Research at Cornell shows that the beverage contains chlorogenic acid, a powerful antioxidant that protects the retina in the eye.

Grains Are Stomach Enemy No. 1

Grains Are Stomach Enemy No. 1

If your digestion is questionable, you bloat after eating and your skin gives you problems, inflammation from eating wheat (or other grains) may be at the root of your difficulties. That’s why a growing number of people have healed and saved their well-being with the paleo diet.

Would You Lose Weight Effortlessly On This Diet?

Would You Lose Weight Effortlessly On This Diet?

The paleo diet didn’t solve all of my physical problems. But it melted pounds effortlessly and made my chronic pain back off. Perhaps going on the paleo diet could do the same for you.

The Most Dangerous Food

The Most Dangerous Food

If you want to protect your heart, shrink your waistline, enjoy a better brain and shrink your risk of diabetes, a growing chorus of experts agree that there’s one type of food you should eliminate from your diet. It’s not sugar, but it can be just as dangerous to your health.

A Bill To Decriminalize Raw Milk

For bureaucratic lunacy and police state tyranny, few examples can be found to top current-day armed raids on farmers and stores for the “crime” of selling raw milk.

People have consumed raw milk since the beginning of time. For thousands of years, they did so without harm.

What’s Good For The Gorillas Is Good For Humans, Too

What’s Good For The Gorillas Is Good For Humans, Too

For me, the best part of the paleo diet is that I can eat all I want, lose weight and enjoy better health. But don’t take my word for it. Ask the pair of gorillas at the Cleveland Metroparks Zoo.

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