Comments Subscribe to Personal Liberty News Feed Subscribe to Personal Liberty
 

Nutrition


The USDA Food Safety Joke On Us

The United States Department of Agriculture knew a dangerous form of salmonella was present at a Cargill, Inc. turkey plant but did not inform the company until after one person died and 77 others were sickened by the bacteria. Cargill and the USDA announced the recall of ground turkey from the Cargill plant in Springdale, Ark., on Aug. 3. It was the third-largest meat recall in history and involved 36 million pounds of ground turkey.

Spices Reduce Triglyceride Response

Adding spices to a high-fat meal reduces triglyceride response by about 30 percent, compared to a similar meal with no added spices, U.S. researchers say. Study leader Sheila West of Pennsylvania State University, says eating a diet rich in spices, such as turmeric and cinnamon, reduces the body’s negative responses to eating high-fat meals.

Build A Root Cellar To Store Vegetables

I have found that for us to be self-sufficient we must be able to store vegetables and fruit in a cold storage or root cellar. The root cellar provides a safe, stable year-round storage facility for many different types of vegetables that we grow ourselves or would normally find at a farmers market in the fall.

The Easiest Way To Boost Your Health And Protect Your Body!

What’s the simplest way to boost your health? The answer is pure, fresh water. Every day, you should drink at least six to eight 8-ounce glasses of this liquid of life, since your body uses about 2 to 4 liters of it every day.

Easy Ways To Cut Calories

Dieters may not need as much willpower as they think if they change their eating environment and how they eat, a U.S. researcher says. One myth, he says, is that people know when they are full and stop before they overeat.

Storing and using dried eggs and powdered milk

Fresh eggs and fresh dairy products are hard to store and highly perishable. My husband and I have chickens and gather fresh eggs every day. But what do you do if you don’t have chickens or a cow or a goat, and what if you live in an apartment or an area of the city where raising animals is prohibited?

Walnuts belong in your medicine cabinet

If you have a bag of walnuts sitting in your food pantry, you need to move them quickly. They belong in your medicine cabinet. At least that’s the view of the Food and Drug Administration, which last year sent a warning letter to Diamond Foods, Inc., because the packaging “misbranded” the product, causing them to be drugs.

Garlic: A Reliable Herb for Centuries

I can’t remember how many years I have been taking garlic, but I have long understood it has healthful qualities. Kerry Bone, a very knowledgeable researcher, wrote in the April 2010 issue of Nutrition and Healing to explain exactly how garlic works its miracles.

For The Children: Michelle Obama’s Plan To Force Businesses To Expand In Less-Profitable Areas

On Wednesday, first lady Michelle Obama announced commitments from major food retailers to expand more than 1,500 stores in order to provide more access to healthy food at more affordable prices, as part of her “Let’s Move” campaign to end childhood obesity.

Setting Up A Food Storage Pantry

I strongly suggest you find a place in your home or on your property somewhere — either in a basement, spare bedroom, closet, junk room, under the stairway, heated garage, out building or root cellar — and turn it into your own home grocery store and pharmacy.

Bottom
close[X]

Sign Up For Personal Liberty Digest™!

PL Badge

Welcome to PersonalLiberty.com,
America's #1 Source for Libertarian News!

To join our group of freedom-loving individuals and to get alerts as well as late-breaking conservative news from Personal Liberty Digest™...

Privacy PolicyYou can opt out at any time. We protect your information like a mother hen. We will not sell or rent your email address to anyone for any reason.