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Nutrition


Walnuts belong in your medicine cabinet

If you have a bag of walnuts sitting in your food pantry, you need to move them quickly. They belong in your medicine cabinet. At least that’s the view of the Food and Drug Administration, which last year sent a warning letter to Diamond Foods, Inc., because the packaging “misbranded” the product, causing them to be drugs.

Garlic: A Reliable Herb for Centuries

I can’t remember how many years I have been taking garlic, but I have long understood it has healthful qualities. Kerry Bone, a very knowledgeable researcher, wrote in the April 2010 issue of Nutrition and Healing to explain exactly how garlic works its miracles.

For The Children: Michelle Obama’s Plan To Force Businesses To Expand In Less-Profitable Areas

On Wednesday, first lady Michelle Obama announced commitments from major food retailers to expand more than 1,500 stores in order to provide more access to healthy food at more affordable prices, as part of her “Let’s Move” campaign to end childhood obesity.

Setting Up A Food Storage Pantry

I strongly suggest you find a place in your home or on your property somewhere — either in a basement, spare bedroom, closet, junk room, under the stairway, heated garage, out building or root cellar — and turn it into your own home grocery store and pharmacy.

What Kind Of Seeds To Store?

Lots of people email and ask about what the best seeds are to store for long-term survival situations. With all of the deceptive and fear-based seed marketing in the preparedness market, it’s become confusing to try to figure out what kind of seeds to plant now and store for the future.

Dietitian Touts Disease-Fighting Benefits Of Red Produce

Summertime brings along with it a bevy of delicious fruits and vegetables like watermelon, tomatoes, strawberries and red peppers. Consumers should take advantage of the availability of such produce, since dietitian Donna Fields reports that they may help to stave off several illnesses. 

Nonprofit Group To Sue FDA Over Vitamin D Policies

On June 27, the Vitamin D Council, a nonprofit educational corporation, announced that it intends to file a complaint with the Attorney General against the Food and Drug Administration “regarding policies that disparately afflict African Americans.”

Avoid These Foods That Feed Depression

Did you know that what you eat affects your mood and mental clarity? If you want to clean up your diet, clear your mind and climb out of the dumps, get rid of the following processed and refined foods: white bread white rice white sugar processed meats processed cheeses dairy milk juices that are not […]

Fruit And Vegetable Consumption On The Rise In California

The typical American diet is often characterized as being high in fat, sodium and sugar, and relatively deficient in fresh fruits and vegetables. However, that may not be true in California, where the average consumption of produce has significantly increased over the past decade.

High Olive Oil Consumption Associated With Reduced Risk Of Stroke

French researchers recently found that individuals who regularly consume olive oil may have a 41 percent reduced risk of experiencing a stroke. 

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