Comments Subscribe to Personal Liberty News Feed Subscribe to Personal Liberty
 

Nutrition


Don’t let your vegetable oil fry your health

Don’t let your vegetable oil fry your health

Medical research shows that merely switching to the healthiest cooking oils can drop your risk for hypertension, cardiovascular disease and lung problems. And if you’re on the paleo diet, choosing the right oil is crucial to keeping your diet on track.

The Paleo Sugar That Keeps You Slender And Diabetes-Free

The Paleo Sugar That Keeps You Slender And Diabetes-Free

Years ago, when I used to cut calories to keep my weight down, I spent long periods of my life as a miserable, cranky, deprived dieter. But nowadays, as a paleo eater and snacker, I’ve discovered a sweet treat that I can nosh on until I’m satiated and satisfied. And I never gain a pound.

The Paleo Drink That Does A Body Great

The Paleo Drink That Does A Body Great

Improving your health with a paleo diet should include paleo drinks. Here’s a look at a paleo beverage humans have been consuming for at least 5,000 years: It fights cancer, lowers your risk of heart problems, helps you lose weight, strengthens your bones and even sharpens the mind.

Paleo Weight Loss Secret

Paleo Weight Loss Secret

Some experts question whether the paleo diet is the best weight-loss approach. Here’s how the research shows it can make a big difference in your food environment, your health and the way your body looks.

Your Heart Wants The Right Fat

Your Heart Wants The Right Fat

Years ago, so-called health experts recommended eating a low-fat diet to help your heart health. But now the medical world is starting to wake up to the fact that getting the right fats is vital for your cardiovascular wellness.

Diet Drinks Help Weight Loss? Fat Chance!

Another day, another farcical “study” on the “benefits” of drinking diet sodas.

This one, reported on Denver’s local CBS affiliate, claims drinking diet sodas is better for losing weight than drinking water. This is “good news for diet soda lovers who also want to drop some pounds,” the reporter breathlessly proclaimed in her report.

When Food Is The Cure

When Food Is The Cure

Can chronic diseases be cured with the right food? A doctor cured herself of what was thought to be a hopeless case of multiple sclerosis by changing her meals. Learn the 10 changes in diet and lifestyle she’s discovered can put your body on the road to healing.

Losing Weight On The Paleo Diet

Losing Weight On The Paleo Diet

When I went on the paleo diet, I lost so much weight over the period of a year that I was a little worried that my health was in question. But a visit to the doctor showed that nothing was wrong. And since then, my weight has held steady right where I want it. And as long as I eat paleo, I can eat as much as I want.

Coffee Can Give You Better Eyesight

Coffee Can Give You Better Eyesight

Here’s another reason to drink coffee. Research at Cornell shows that the beverage contains chlorogenic acid, a powerful antioxidant that protects the retina in the eye.

Grains Are Stomach Enemy No. 1

Grains Are Stomach Enemy No. 1

If your digestion is questionable, you bloat after eating and your skin gives you problems, inflammation from eating wheat (or other grains) may be at the root of your difficulties. That’s why a growing number of people have healed and saved their well-being with the paleo diet.

Bottom
close[X]

Sign Up For Personal Liberty Digest™!

PL Badge

Welcome to PersonalLiberty.com,
America's #1 Source for Libertarian News!

To join our group of freedom-loving individuals and to get alerts as well as late-breaking conservative news from Personal Liberty Digest™...

Privacy PolicyYou can opt out at any time. We protect your information like a mother hen. We will not sell or rent your email address to anyone for any reason.