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Exercise


A Resolution Worth Keeping

A phone call from a long-lost cousin helped to completely heal a family rift that had begun more than 50 years ago. The reason for that lengthy gap, and how it was bridged, is a story that could change your life as it did the life of Geopolitical Editor Chip Wood. Read this story to learn how a fractured family got back together…

Trying Alternative Medicine Is A Waste Of Time!

Trying alternative medicine and holistic therapies is a waste of time! That’s because trying most often means not doing. You see, there is a difference between trying and doing. Read this article to learn how trying alternative medicine rather than doing alternative medicine is a waste of time…

Enzyme May Lead To Alternative Approach To Treating High Blood Pressure

An enzyme called ACE2 may help doctors develop an alternative therapy for patients suffering from hypertension, a new study has found.

Research: Yoga Contributes To A Healthy Heart

According to a study published in the upcoming issue of the International Journal of Medical Engineering and Informatics, the practice of yoga may boost heart health.

Watch Your Workouts To Avoid Arthritis

We often hear about the benefits of exercise, but new information from the University of California, San Francisco, indicates that an excess of physical activity might be a bad thing.

Seven Ways to Prevent Chronic Headaches

The World Health Organization (WHO) has identified two headache types and 13 headache classifications. If you have been seeing a doctor for treatment or have been doing some research then you’ve probably come across a number of terms, like migraine headache, cluster headache, tension-type headache, allergy headache and sinus headache. Read this article to learn more about headaches and seven ways you can prevent them…

Tai Chi Can Reduce Knee Pain, Research Concludes

A new study, conducted by researchers from Tufts University, has found that patients over 65 years of age with knee osteoarthritis (OA) can improve their physical function and experience pain relief through regular tai chi exercise.

Change Your Vibration, Relieve Your Pain!

Everything in the universe is made up of energy and is vibrating at specific frequencies. There is dense energy, loose energy, erratic energy, calm energy, high frequencies and low frequencies. The human body, too, is nothing if not a physical body constructed of energetic vibrations. Read this article to learn more about the role energy plays in your health and how to use that knowledge to relieve your pain…

Vigorous Exercise May Help Prevent Stroke

A new study reveals that if men want to decrease their stroke risk, they would benefit from a few intense workout sessions each week.

Study: Exhaustive Physical Exercise May Increase Infertility In Women

A recent study conducted by the Norwegian University of Science and Technology suggests that overly strenuous and frequent physical exercise may reduce a woman’s fertility.

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