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Exercise


Curious About Alternative Treatments for Pain? Try These!

People are always asking what are the best alternative treatments for their pain conditions. Given the vast number of modalities available under the “alternative” label, it is no wonder people feel overwhelmed when trying to choose the best one for them. Read this article for an overview of some of the best natural, non-invasive therapies for pain…

Vigorous Exercise Increases Risk of Heart Disease

In my search for the best in holistic medicine I have traveled the globe and spent time with healers of all types. While studying a method of qigong known as zhan zhuang (pile standing) in Asia, my teacher told me that robust movement damaged joints, the heart and lungs. Now, modern research seems to back that up. Read this article to learn how working up a sweat may not be as good for you as once thought…

Yoga May Help Prevent Stress And Age-related Inflammation

According to a recent study, women who regularly practice yoga can reduce inflammation that is commonly associated with normal aging and stress.

Ancient Fighter of Rheumatoid Arthritis!

Each year, more than 2 million Americans suffer excruciating pain from inflamed and swollen joints, crippled hands that can’t hold a glass and even complete loss of some of their joints. The cause: Rheumatoid arthritis (RA). Read this article to learn about a natural product that helps prevent the onset of RA…

Resolve to Exchange Paper for Gold

It is that time of year again—time for reflections on the year gone by and resolutions for the year ahead. Last month you were generous in your gifts to others. Now, let me suggest that you give a gift to yourself. Resolve in the New Year to take some positive steps to protect the financial future of yourself and your family. Read this article and learn ways to do that…

Is Non-Compliance Keeping You Sick?

People suffer from long-term pain and illness, so they go see a doctor or healer for help and then expect the problem to somehow magically disappear without substantial effort on their part. Read this article to learn what happens when patients are unwilling to follow the advice of the doctor or healer…

Traditional Pain Management Techniques Continue To Fail, Expert Concludes

Many Americans are being undertreated for chronic pain associated with medical problems due to physicians’ fear of prescription drug overuse, personal bias or inadequate training, according to a pharmaceutical expert at the University of Oregon.

Drinking Coffee And Tea May Help Lower The Risk Of Diabetes

The consumption of coffee and tea may lead to a lower risk of developing type 2 diabetes, according to a new review of previously recorded data.

Seniors With Diabetes Can Improve Heart Function With Moderate Increase Of Physical Activity

Older adults with type-2 diabetes can significantly reduce the risk of heart disease and stroke after just three months of physical activity, a new study concludes.

Meditate To Keep The Mind Active?

Many people have very busy lifestyles and, as a result, may suffer from stress. Some people use alternative therapies like meditation to relax, and new research indicates that there may be other benefits to meditation besides just stress relief.

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