Research: Yoga Contributes To A Healthy Heart

According to a study published in the upcoming issue of the International Journal of Medical Engineering and Informatics, the practice of yoga may boost heart health.

Watch Your Workouts To Avoid Arthritis

We often hear about the benefits of exercise, but new information from the University of California, San Francisco, indicates that an excess of physical activity might be a bad thing.

Seven Ways to Prevent Chronic Headaches

The World Health Organization (WHO) has identified two headache types and 13 headache classifications. If you have been seeing a doctor for treatment or have been doing some research then you’ve probably come across a number of terms, like migraine headache, cluster headache, tension-type headache, allergy headache and sinus headache. Read this article to learn more about headaches and seven ways you can prevent them…

Tai Chi Can Reduce Knee Pain, Research Concludes

A new study, conducted by researchers from Tufts University, has found that patients over 65 years of age with knee osteoarthritis (OA) can improve their physical function and experience pain relief through regular tai chi exercise.

Change Your Vibration, Relieve Your Pain!

Everything in the universe is made up of energy and is vibrating at specific frequencies. There is dense energy, loose energy, erratic energy, calm energy, high frequencies and low frequencies. The human body, too, is nothing if not a physical body constructed of energetic vibrations. Read this article to learn more about the role energy plays in your health and how to use that knowledge to relieve your pain…

Vigorous Exercise May Help Prevent Stroke

A new study reveals that if men want to decrease their stroke risk, they would benefit from a few intense workout sessions each week.

Study: Exhaustive Physical Exercise May Increase Infertility In Women

A recent study conducted by the Norwegian University of Science and Technology suggests that overly strenuous and frequent physical exercise may reduce a woman’s fertility.

Acid Reflux May Be Treated With Natural Products

Heartburn, which affects as many as 60 million Americans each month, can be so intense that some have mistaken it for a heart attack. However, there are natural ways to reduce acid reflux that can also help you avoid potentially harmful side effects of prescription medications.

Study Says Blueberries May Help Maintain Weight, Prevent Diabetes

The extract from North American lowbush blueberries biotransformed with bacteria from the skin of the fruit has shown promising results in tests against obesity and high blood sugar, according to new research.

The Vitamin D Cure by James E. Dowd, M.D., and Diane Stafford

The average American is Vitamin D deficient and that deficiency is behind many of the diseases and ailments suffered by people of all ages, according to James E. Dowd, M.D., and Diane Stafford in their book, The Vitamin D Cure.

The book is written in simple prose and printed using large print, which makes it an easy read. And Dr. Dowd backs his hypothesis with real-life examples from his medical practice.

After treating his patients for years for the symptoms of muscle and joint pain, back pain, sleep disturbances, severe fatigue, muscle cramps and headaches, Dr. Dowd found himself dealing with some of those symptoms himself. As he began to try and diagnose the cause of his problems, he realized they began three years after he moved from Texas to Michigan.