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Exercise


Arginine And Antioxidant Supplements May Help Improve Exercise Capacity In Elderly People

As people age their ability to exercise for extended periods of time slowly diminishes. Fortunately, results of a new University of California study suggest that taking daily arginine and antioxidant supplements can help compensate for the loss of exercise capacity by enhancing a person’s anaerobic threshold, which is the amount of exercise that needs to be done before lactic acid begins to accumulate in the blood.

The 1½ Cent Healthcare For Recessionary Times

Now that the healthcare reform bill has been signed into law, and Americans are justifiably worried that health insurance premiums will increase, there is a 1½ cent answer to rising premiums. Read this article to learn more about this time-tested therapy…

Piriformis Syndrome Followup: Four Ways To Release The Lower Back

Last week’s article on piriformis syndrome, Your Lower Back Pain Or Sciatica Might Actually Be Piriformis Syndrome, created quite a bit of interest from readers wanting to know more. Read this article for more information and a series of exercises that may help relieve your pain…

Your Lower Back Pain Or Sciatica Might Actually Be Piriformis Syndrome

Are you suffering from pain in the hips, lower back or legs or have tingling in your feet? If so, and your physician hasn’t been able to help, the problem may be in your piriformis, a muscle often overlooked by traditional medical practitioners. Read this article to learn more about piriformis syndrome and whether it could the cause of your symptoms…

Exercise May Help Reduce Symptoms Related To Depression, Anxiety

Patients who are suffering from depression or anxiety disorders and who are not interested in traditional therapy options may be in luck. According to a recent analysis of numerous published studies, exercise may be a viable treatment alternative for those looking to improve their mental health.

Chocolate Consumption May Lower Heart Disease Risk

With Easter just around the corner, researchers have discovered some great news for chocolate lovers. According to a new study, consuming a small amount of dark chocolate each day can significantly reduce a person’s blood pressure and lower their risk of heart disease.

Stress-fighting foods

Many people eat when they’re stressed. But there are certain foods that can actually help reduce stress and help individuals stay healthier by avoiding stress-induced health problems such as hypertension, heart disease, stomach problems and obesity.

How Traditional Chinese Medicine Can Help You

I am often asked by patients, friends and acquaintances whether or not I think traditional Chinese medicine (TCM) can help them with their problem. My answer is always a resounding yes. Help comes in many forms and many levels and TCM offers healthy rewards in abundance. Here is how TCM can help you and why you should look into it…

Fat-Burning Foods for Weight Loss

I hear it all the time: “I try to eat right and work out regularly, but I just can‘t seem to lose all the weight I want.” For some people, it’s the last 10 pounds and for others it’s the first 10. So what’s the deal? Read this article for tips that will help you shed those extra pounds…

Exercise May Reduce Patient Anxiety

According to a recent study, regular exercise can significantly reduce anxiety symptoms that accompany a chronic illness. After analyzing the results of 40 randomized clinical trials, researchers from the University of Georgia found that patients who exercised on a regular basis reported a 20 percent reduction in anxiety symptoms compared to those who did not exercise.

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