Comments Subscribe to Personal Liberty News Feed Subscribe to Personal Liberty
 

Exercise


Chocolate Consumption May Lower Heart Disease Risk

With Easter just around the corner, researchers have discovered some great news for chocolate lovers. According to a new study, consuming a small amount of dark chocolate each day can significantly reduce a person’s blood pressure and lower their risk of heart disease.

Stress-fighting foods

Many people eat when they’re stressed. But there are certain foods that can actually help reduce stress and help individuals stay healthier by avoiding stress-induced health problems such as hypertension, heart disease, stomach problems and obesity.

How Traditional Chinese Medicine Can Help You

I am often asked by patients, friends and acquaintances whether or not I think traditional Chinese medicine (TCM) can help them with their problem. My answer is always a resounding yes. Help comes in many forms and many levels and TCM offers healthy rewards in abundance. Here is how TCM can help you and why you should look into it…

Fat-Burning Foods for Weight Loss

I hear it all the time: “I try to eat right and work out regularly, but I just can‘t seem to lose all the weight I want.” For some people, it’s the last 10 pounds and for others it’s the first 10. So what’s the deal? Read this article for tips that will help you shed those extra pounds…

Exercise May Reduce Patient Anxiety

According to a recent study, regular exercise can significantly reduce anxiety symptoms that accompany a chronic illness. After analyzing the results of 40 randomized clinical trials, researchers from the University of Georgia found that patients who exercised on a regular basis reported a 20 percent reduction in anxiety symptoms compared to those who did not exercise.

Curious About Alternative Treatments for Pain? Try These!

People are always asking what are the best alternative treatments for their pain conditions. Given the vast number of modalities available under the “alternative” label, it is no wonder people feel overwhelmed when trying to choose the best one for them. Read this article for an overview of some of the best natural, non-invasive therapies for pain…

Yoga May Help Prevent Stress And Age-related Inflammation

According to a recent study, women who regularly practice yoga can reduce inflammation that is commonly associated with normal aging and stress.

Vigorous Exercise Increases Risk of Heart Disease

In my search for the best in holistic medicine I have traveled the globe and spent time with healers of all types. While studying a method of qigong known as zhan zhuang (pile standing) in Asia, my teacher told me that robust movement damaged joints, the heart and lungs. Now, modern research seems to back that up. Read this article to learn how working up a sweat may not be as good for you as once thought…

Ancient Fighter of Rheumatoid Arthritis!

Each year, more than 2 million Americans suffer excruciating pain from inflamed and swollen joints, crippled hands that can’t hold a glass and even complete loss of some of their joints. The cause: Rheumatoid arthritis (RA). Read this article to learn about a natural product that helps prevent the onset of RA…

Resolve to Exchange Paper for Gold

It is that time of year again—time for reflections on the year gone by and resolutions for the year ahead. Last month you were generous in your gifts to others. Now, let me suggest that you give a gift to yourself. Resolve in the New Year to take some positive steps to protect the financial future of yourself and your family. Read this article and learn ways to do that…

Bottom
close[X]

Sign Up For Personal Liberty Digest™!

PL Badge

Welcome to PersonalLiberty.com,
America's #1 Source for Libertarian News!

To join our group of freedom-loving individuals and to get alerts as well as late-breaking conservative news from Personal Liberty Digest™...

Privacy PolicyYou can opt out at any time. We protect your information like a mother hen. We will not sell or rent your email address to anyone for any reason.