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Exercise


Exercise Your Breathing for Better Health

Oxygen deprivation, which is often caused by improper or obstructed breathing, is among the main causes of our everyday pain and ill health. For starters, along with the intestines, bladder and skin, the lungs play a major role in toxic elimination. Read this story to learn some breathing exercises that will help you with blood circulation and an increased supply of oxygen for healthier tissues and organs… 

Yoga Training May Facilitate Breast Cancer Recovery

Mental health and quality of life are among the most important elements of the recovery process after invasive medical treatments, such as breast cancer surgery. Fortunately, a new study has shown that lower anxiety levels in individuals who practice a special type of yoga may improve the recovery process. 

Solutions To Help Maintain Healthy Blood Pressure Levels

To understand what causes high blood pressure you must first understand how your body works to keep blood flowing throughout your body. The blood is carried from your heart by a system of arteries, vessels, veins and capillaries. As your heart beats, blood is pumped out and into the arteries to be carried to your entire body. Read this article to learn about the many causes of high blood pressure and what you can do to combat it… 

Hypertonic Pain: What It Is And How To Overcome It

What do headaches, shoulder pain, hip pain, tight quadriceps, pulled muscles, cold limbs, knots on the back, restricted breathing, plantar fasciitis, fibromyalgia, knee pain and chronic fatigue all have in common? Hypertonic muscles.  Read this article to learn about hypertonic muscles and how stretching can help ensure your exercises are less painful… 

Diet, Exercise May Help Obese Women Prevent Hot Flashes During Menopause

Obese women may be able to naturally reduce the severity of menopause-related hot flashes by improving their nutrition and losing weight, according to a new University of California, San Francisco study. 

How You Can Prevent Hypertension

High blood pressure—or hypertension—is one of the most prevalent health issues affecting Americans’ quality of life. The blood’s pressure is a measurement reading of the amount of force the heart generates while pumping blood through the arteries. There are two numbers involved in the reading of blood pressure, systolic and diastolic. Read this article to learn what the two numbers mean and how high blood pressure can affect your health… 

Even Light Physical Activity Increases Life Expectancy

Results of a new European study suggest that individuals who live relatively sedentary lifestyles may significantly reduce their chances of suffering an early death by participating in light or moderate physical activity. 

The Healthy Obese? One Study Thinks So…

More than 129 million Americans are overweight. More specifically, 40 million Americans are obese or seriously overweight. Three million of them suffer from life-threatening obesity, otherwise known as morbid obesity. Read this article for facts on whether it’s possible to be obese and healthy… 

Vitamin D, Calcium Supplements Taken During Adolescence Can Help Curb Osteoporosis Rates

Results of a recent study in the United States suggest that the first signs of osteoporosis begin during adolescence, and that teenage girls should consider taking vitamin D and calcium supplements in an effort to avoid suffering from the condition later in life. 

The Seven Causes Of Pain And Poor Health

We all experience pain, illness and disease. And we know that there are many reasons for this—some of which we have control over and some we don’t. But did you know that most people’s poor health is commonly caused by seven factors? Read this article to learn what those seven factors are… 

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