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Exercise


Experts: Take New Year’s Weight Loss In Stages

As 2011 gets under way, many people have resolved to lose weight in the new year. One expert advises that those hoping to shed unwanted pounds should try approaching weight loss on a step-by-step basis.

Yoga Can Help Ease Stress, Especially For Unemployed

With unemployment often comes feelings of stress, and this can be even more pronounced around the holiday season when the pressure to spend on gifts, dinners and parties becomes greater when compared to the rest of the year. 

Report Reveals That Exercise, Vitamin D Can Help Prevent Falls Among Elderly

Falls are a serious threat to the lives, health and independence of elderly individuals. According to a Federal task force, between 30 and 40 percent of people who are 65 years or older fall at least once per year. 

Healing is an Art… Be an Artist!

There are two things to keep in mind when looking into a holistic health program. First, alternative therapies and holistic wellness programs are art forms, not sciences. Second, to be most effective, all natural wellness approaches demand the daily involvement of the person in need of the care. Read this article to learn about the healing arts…

10 Ways to Beat Fatigue

Each day more than 2 million Americans complain of feeling fatigue in addition to the 4 million who have been diagnosed with chronic fatigue syndrome. With this chronic tiredness often comes lack of focus, feelings of being overwhelmed, flu-like symptoms, memory loss, chronic aches and pains, restless sleep, short temper and even depression. Read this article to learn 10 lifestyle changes that can help you reduce fatigue… 

Exercise Your Breathing for Better Health

Oxygen deprivation, which is often caused by improper or obstructed breathing, is among the main causes of our everyday pain and ill health. For starters, along with the intestines, bladder and skin, the lungs play a major role in toxic elimination. Read this story to learn some breathing exercises that will help you with blood circulation and an increased supply of oxygen for healthier tissues and organs… 

Yoga Training May Facilitate Breast Cancer Recovery

Mental health and quality of life are among the most important elements of the recovery process after invasive medical treatments, such as breast cancer surgery. Fortunately, a new study has shown that lower anxiety levels in individuals who practice a special type of yoga may improve the recovery process. 

Solutions To Help Maintain Healthy Blood Pressure Levels

To understand what causes high blood pressure you must first understand how your body works to keep blood flowing throughout your body. The blood is carried from your heart by a system of arteries, vessels, veins and capillaries. As your heart beats, blood is pumped out and into the arteries to be carried to your entire body. Read this article to learn about the many causes of high blood pressure and what you can do to combat it… 

Hypertonic Pain: What It Is And How To Overcome It

What do headaches, shoulder pain, hip pain, tight quadriceps, pulled muscles, cold limbs, knots on the back, restricted breathing, plantar fasciitis, fibromyalgia, knee pain and chronic fatigue all have in common? Hypertonic muscles.  Read this article to learn about hypertonic muscles and how stretching can help ensure your exercises are less painful… 

Diet, Exercise May Help Obese Women Prevent Hot Flashes During Menopause

Obese women may be able to naturally reduce the severity of menopause-related hot flashes by improving their nutrition and losing weight, according to a new University of California, San Francisco study. 

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