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Exercise


The DIY Approach To A Supple Spine

The spine plays a vital role in pain relief. Impulses from the brain travel through nerves that exit the spinal column and bring feeling into every part of the body. Back pain is often caused by imbalances, and if you stretch the entire spine from head to hip, you will have hit all the places where imbalances occur. Read this article to learn pain-relief exercises… 

When Exercise Hurts, Do This…

A little stiffness and soreness is both expected and healthy after exercise. When the muscles are placed under stress, the bones placed under a load and the lungs made to kick into high gear, the body is strengthening itself. But the resulting pain can discourage you from continuing your exercise program. Read this article to learn how to treat the pain… 

Cardio Kickboxing: Healthful Or Harmful?

You have undoubtedly seen Billy Blanks’ Tae Bo Workout infomercials that make their way into our homes a half-dozen times a year. Tae Bo has sold millions of units to date, becoming the country’s best-selling workout video in the process. But the growing popularity of martial art aerobic programs has come with a price… 

Syndrome X: Is It Silently Killing You?

Despite advice from doctors and nutritionists, the expansion of organic food mega stores and fitness gyms and television program, Americans are getting fatter and fatter. Read this article to learn about Syndrome X and what you can do to battle it… 

Regular Strength Training May Help Older People Avoid Falls, Cognitive Decline

Senior years are the time when many individuals reach for pills in order to stave off high cholesterol or maintain their bone strength. However, these therapies can come with side effects and researchers are increasingly suggesting that alternative approaches may be effective while also being safer.

Experts: Take New Year’s Weight Loss In Stages

As 2011 gets under way, many people have resolved to lose weight in the new year. One expert advises that those hoping to shed unwanted pounds should try approaching weight loss on a step-by-step basis.

Yoga Can Help Ease Stress, Especially For Unemployed

With unemployment often comes feelings of stress, and this can be even more pronounced around the holiday season when the pressure to spend on gifts, dinners and parties becomes greater when compared to the rest of the year. 

Report Reveals That Exercise, Vitamin D Can Help Prevent Falls Among Elderly

Falls are a serious threat to the lives, health and independence of elderly individuals. According to a Federal task force, between 30 and 40 percent of people who are 65 years or older fall at least once per year. 

Healing is an Art… Be an Artist!

There are two things to keep in mind when looking into a holistic health program. First, alternative therapies and holistic wellness programs are art forms, not sciences. Second, to be most effective, all natural wellness approaches demand the daily involvement of the person in need of the care. Read this article to learn about the healing arts…

10 Ways to Beat Fatigue

Each day more than 2 million Americans complain of feeling fatigue in addition to the 4 million who have been diagnosed with chronic fatigue syndrome. With this chronic tiredness often comes lack of focus, feelings of being overwhelmed, flu-like symptoms, memory loss, chronic aches and pains, restless sleep, short temper and even depression. Read this article to learn 10 lifestyle changes that can help you reduce fatigue… 

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