Exercise
Syndrome X: Is It Silently Killing You?
Despite advice from doctors and nutritionists, the expansion of organic food mega stores and fitness gyms and television program, Americans are getting fatter and fatter. Read this article to learn about Syndrome X and what you can do to battle it…
Regular Strength Training May Help Older People Avoid Falls, Cognitive Decline
Senior years are the time when many individuals reach for pills in order to stave off high cholesterol or maintain their bone strength. However, these therapies can come with side effects and researchers are increasingly suggesting that alternative approaches may be effective while also being safer.
Experts: Take New Year’s Weight Loss In Stages
As 2011 gets under way, many people have resolved to lose weight in the new year. One expert advises that those hoping to shed unwanted pounds should try approaching weight loss on a step-by-step basis.
Yoga Can Help Ease Stress, Especially For Unemployed
With unemployment often comes feelings of stress, and this can be even more pronounced around the holiday season when the pressure to spend on gifts, dinners and parties becomes greater when compared to the rest of the year.
Report Reveals That Exercise, Vitamin D Can Help Prevent Falls Among Elderly
Falls are a serious threat to the lives, health and independence of elderly individuals. According to a Federal task force, between 30 and 40 percent of people who are 65 years or older fall at least once per year.
Healing is an Art… Be an Artist!
There are two things to keep in mind when looking into a holistic health program. First, alternative therapies and holistic wellness programs are art forms, not sciences. Second, to be most effective, all natural wellness approaches demand the daily involvement of the person in need of the care. Read this article to learn about the healing arts…
10 Ways to Beat Fatigue
Each day more than 2 million Americans complain of feeling fatigue in addition to the 4 million who have been diagnosed with chronic fatigue syndrome. With this chronic tiredness often comes lack of focus, feelings of being overwhelmed, flu-like symptoms, memory loss, chronic aches and pains, restless sleep, short temper and even depression. Read this article to learn 10 lifestyle changes that can help you reduce fatigue…
Exercise Your Breathing for Better Health
Oxygen deprivation, which is often caused by improper or obstructed breathing, is among the main causes of our everyday pain and ill health. For starters, along with the intestines, bladder and skin, the lungs play a major role in toxic elimination. Read this story to learn some breathing exercises that will help you with blood circulation and an increased supply of oxygen for healthier tissues and organs…
Yoga Training May Facilitate Breast Cancer Recovery
Mental health and quality of life are among the most important elements of the recovery process after invasive medical treatments, such as breast cancer surgery. Fortunately, a new study has shown that lower anxiety levels in individuals who practice a special type of yoga may improve the recovery process.
Solutions To Help Maintain Healthy Blood Pressure Levels
To understand what causes high blood pressure you must first understand how your body works to keep blood flowing throughout your body. The blood is carried from your heart by a system of arteries, vessels, veins and capillaries. As your heart beats, blood is pumped out and into the arteries to be carried to your entire body. Read this article to learn about the many causes of high blood pressure and what you can do to combat it…
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