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Exercise


Seniors may boost bone health with exercise, report says

According to researchers, moderate exercise can be a great health resource in that it may help boost and maintain bone strength and prevent falls and fractures in older people.

What is C-Reactive Protein?

C-Reactive Protein (CRP) is part of the body’s basic emergency response system in which the liver produces concentrations of protein during times of severe inflammation. While inflammation is a normal response of the body to disease, injury or infections, an overzealous inflammatory response can do more harm than good—and lead to inflammatory diseases. So everyone should get a C-Reactive Protein test CRP, which predicts future heart disease and strokes! Read more on how you could be a walking time bomb—and what you can do about it…

HRT elevates ovarian cancer risk, study says

Post-menopausal women who have used hormone replacement therapy (HRT) appear to be at an increased risk of ovarian cancer, according to researchers.

Arthritis sufferers benefit from physical exercise, study says

According to newly published research, a supervised exercise program can have beneficial effects on the physical and mental well-being of people with rheumatoid arthritis (RA) and reduce the need for corticosteroid medications.

Lung patients may benefit from lifestyle changes, research shows

As healthcare costs continue to escalate, new study results have suggested an integrative approach to treating patients with chronic obstructive pulmonary disease (COPD) may bring both health and economic benefits.

‘Miracle’ exercise explained

A mind-body technique that produces stress reduction after just five days of practice has received a great deal of attention from scientists who are trying to understand the secret of its beneficial effect.

Study shows how high-sodium diet increases blood pressure

High salt consumption has long been linked to cardiovascular disease, but it is only now that scientists are learning about some of the mechanisms behind the phenomenon.

Another health benefit from regular exercise

Patients with non-alcoholic fatty liver disease (NAFLD) are being encouraged to take more exercise, according to a new study by Australian researchers.

Acupuncture aids more than back pain

Studies are beginning to reveal that the practice of acupuncture eases some forms of back pain and new testing indicates that it may also help women suffering from polycystic ovarian syndrome (PCOS

Cereal and milk touted as the next sports supplement

A new study has compared the consumption of whole grain cereal and milk with carbohydrate-based sports drinks and found the former may provide the same recovery and rehydration benefits after exercise.

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