Cardiovascular Disease


When we have a heart attack or stroke the immediate cause is a blood clot. Therefore, keeping our blood thin is of paramount importance. Daily natural blood thinners can greatly reduce the risk of heart attack and stroke.

Write these words and paste them on the inside of a kitchen cabinet door:

  • Eat fresh or herbal garlic daily.
  • Eat fish often and take krill oil, fish oil or cod liver oil daily.
  • Take gingko biloba daily.
  • Take nattokinase daily.

There are many other natural blood thinners, but if you at least take garlic and krill oil, fish oil or cod liver oil daily and eat fish you will be much safer than those who don’t.

You may notice that you bruise slightly or have some capillary fragility—slight bleeding spots. This is only a symptom of thin blood. I have seen many people with dark blue hands from prescription coumadin (rat poison). I like krill oil from Health Resources™. It’s available at

In my experience, I have seen men weighing 350 to 400 pounds who you would think should be dead, but they were all big fish eaters and none of these goliath people had heart disease—including cardiac arrhythmias or ventricular fibrillation.

Personal Liberty

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.

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