Boost Your Health From The Inside Out With Honey


Is honey the ultimate superfood? Based on the numerous health benefits, honey may provide more nutrients, vitamins and minerals than meat, eggs, milk, grains and vegetables. Plus, it contains only about 100 calories per teaspoon.

Unlike refined sugar, honey and other natural sugars — like those found in dates, figs and raisins — are live physiological sugars which contain the germs of life.

According to the Waikato Honey Research Unit, honey is now being accepted as a standard of care in treating skin ulcers as well as wounds and burns. Researchers indicate that applying honey to your skin helps reduce inflammation, swelling and pain; causes offensive odors to vanish; and promotes rapid healing of the skin, often with little scarring. In many cases, honey was more effective in treating infected lesions that were not responding to standard antibiotic and antiseptic therapy.

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.