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Margaret Cantwell Archive

Margaret Cantwell

Margaret Cantwell began her paleo diet in 2010 in an effort to lose weight. Since then, the diet has been instrumental in helping her overcome a number of other physical and emotional problems. Thanks to the benefits she has enjoyed from her paleo diet and lifestyle, she now spends most of her time researching health issues related to diet and exercise. Although she considers herself to be living proof of how well the paleo lifestyle works, her husband has resisted changing his food selections. They have one son who is now eating a paleo diet. Email this author.


Don’t let your vegetable oil fry your health

Don’t let your vegetable oil fry your health

Medical research shows that merely switching to the healthiest cooking oils can drop your risk for hypertension, cardiovascular disease and lung problems. And if you’re on the paleo diet, choosing the right oil is crucial to keeping your diet on track.

The Paleo Sugar That Keeps You Slender And Diabetes-Free

The Paleo Sugar That Keeps You Slender And Diabetes-Free

Years ago, when I used to cut calories to keep my weight down, I spent long periods of my life as a miserable, cranky, deprived dieter. But nowadays, as a paleo eater and snacker, I’ve discovered a sweet treat that I can nosh on until I’m satiated and satisfied. And I never gain a pound.

The Paleo Drink That Does A Body Great

The Paleo Drink That Does A Body Great

Improving your health with a paleo diet should include paleo drinks. Here’s a look at a paleo beverage humans have been consuming for at least 5,000 years: It fights cancer, lowers your risk of heart problems, helps you lose weight, strengthens your bones and even sharpens the mind.

The Power Of Music For Health

The Power Of Music For Health

There was one aspect of my childhood that was especially lucky. My parents insisted that I learn how to play a musical instrument at a young age. I think that eventually I would have played an instrument in any case. Music, in my gene pool, seems to be a genetic disease (but a good one).

Paleo Weight Loss Secret

Paleo Weight Loss Secret

Some experts question whether the paleo diet is the best weight-loss approach. Here’s how the research shows it can make a big difference in your food environment, your health and the way your body looks.

Your Heart Wants The Right Fat

Your Heart Wants The Right Fat

Years ago, so-called health experts recommended eating a low-fat diet to help your heart health. But now the medical world is starting to wake up to the fact that getting the right fats is vital for your cardiovascular wellness.

When Food Is The Cure

When Food Is The Cure

Can chronic diseases be cured with the right food? A doctor cured herself of what was thought to be a hopeless case of multiple sclerosis by changing her meals. Learn the 10 changes in diet and lifestyle she’s discovered can put your body on the road to healing.

The Beautiful Skin Effects Of Exercise

The Beautiful Skin Effects Of Exercise

While researchers have long known about exercise’s benefits for heart health and fighting cancer, more recently they’ve discovered that it improves the health and appearance of your skin. Turns out that exercise makes important changes in skin cells that make you look younger and more attractive.

Losing Weight On The Paleo Diet

Losing Weight On The Paleo Diet

When I went on the paleo diet, I lost so much weight over the period of a year that I was a little worried that my health was in question. But a visit to the doctor showed that nothing was wrong. And since then, my weight has held steady right where I want it. And as long as I eat paleo, I can eat as much as I want.

Saltwater Flush For Detox

Saltwater Flush For Detox

In a toxic world, helping your body deal with health-destroying contaminants that fill the environment is a must. Here’s how to perform a quick and easy saltwater flush for detoxing. And a reminder not to neglect eating a whole food, paleo diet.

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