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Jeffrey R. Matthews Archive


Four Ways To Reduce Pain Naturally

Each year there are more than 150 million Americans suffering from chronic pain. This pain is costing the country an estimated $100 billion a year, including $50 billion in lost work productivity and $3 billion in lost wages. Read this article to learn four ways to help you naturally reduce your pain… 

America’s Radioactive Risks From Japanese Nuclear Disaster

It’s been more than a month since the earthquake and tsunami hit Japan, creating a nuclear power plant disaster, and residents of the United States are fearful that their health and even their lives may also be at risk. Read this article for some clarity on the dangers posed to Americans by Japan’s nuclear crisis… 

The Three Causes Of Pain, Illness And Disease

Poor health, pain and disease are all felt in the body when it becomes off balance. It is no longer functioning at homeostasis. Read this article to better understand what it means to get the body into homeostasis, and you can do it… 

How Your Daily Activities Aggravate Your Health

Wellness issues like pain, illness and disease cannot be divorced from every aspect of the person. Wellness must be addressed utilizing a systems view of health. To get a greater understanding of what this means, continue reading… 

Break Down Those Barriers To Health

Taking personal responsibility for your own health is difficult. It requires dedication and patience. Read this article for suggestions to help you live a more healthful lifestyle… 

Tackling Disease Through Prevention

It was like music to my ears. It was the action statement I have been hoping to hear for decades. The recently created Federal program, the National Prevention, Health Promotion and Public Health Council, released its new “disease prevention strategy.” Read this article to learn about the new program… 

The “Skinny” On High-Fructose Corn Syrup

The corn people tell us that high fructose corn syrup (HFCS) is the same as sugar and is healthy in moderation. Yet, HFCS is much sweeter than regular table sugar or the sugars found in fruit. Read this article for the facts about HFCS…

The Essential Piece Of The Wellness Puzzle

Fiber is interesting because although it is a food and we eat it, we don’t digest it. In other words, it doesn’t enter into our bloodstream and instead just passes through our digestive tract until it is excreted. Yet, fiber is special in that it both promotes wellness while also reducing the risk of chronic disease. Read this article to learn how fiber helps the body…

Self-Fulfilling Defeat And Energetic Abundance

I see several hundred patients a month and the most frequent things I hear is: "Oh, poor me." This self-defeating mantra actually comes in two forms: Self-defeat and hopelessness. Read this article to learn how to defeat a self-defeating hopeless attitude…

The DIY Approach To A Supple Spine

The spine plays a vital role in pain relief. Impulses from the brain travel through nerves that exit the spinal column and bring feeling into every part of the body. Back pain is often caused by imbalances, and if you stretch the entire spine from head to hip, you will have hit all the places where imbalances occur. Read this article to learn pain-relief exercises… 

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