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Dr. Mark Wiley Archive

Dr. Mark Wiley

Dr. Mark Wiley is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative medicine, has done research in eight countries and has developed a model of health and wellness grounded in a self-directed, self-cure approach. Email this author.


The Tongue Tells All

The tongue is an amazing body part. It helps us speak, eat, keeps the mouth and lips moist and, by its condition, tells us our state of health. In traditional Chinese medicine (TCM), examining the tongue is one of the primary diagnostic tools. Yet in Western medicine it is largely ignored, with the physician using a depressor to hold it down to look past the tongue and at the throat. Read this article to see all that can be learned from the tongue’s condition…

Can The Way You Sleep Cause Pain?

We all know why sleep is good for you. It relaxes the body, calms the nervous system, regulates breathing and induces the relaxation response. It allows the body some down time to repair itself. But did you know there are right ways and wrong ways to sleep? Read this article to learn how you sleep posture may be causing you pain…

Piriformis Syndrome Followup: Four Ways To Release The Lower Back

Last week’s article on piriformis syndrome, Your Lower Back Pain Or Sciatica Might Actually Be Piriformis Syndrome, created quite a bit of interest from readers wanting to know more. Read this article for more information and a series of exercises that may help relieve your pain…

Your Lower Back Pain Or Sciatica Might Actually Be Piriformis Syndrome

Are you suffering from pain in the hips, lower back or legs or have tingling in your feet? If so, and your physician hasn’t been able to help, the problem may be in your piriformis, a muscle often overlooked by traditional medical practitioners. Read this article to learn more about piriformis syndrome and whether it could the cause of your symptoms…

What’s In Your Food?

You’re in the food store and get lost in all the claims about what is healthy and not healthy for you. So you make your way to a vitamin shop or Whole Foods and try your luck there. But when you grab a bag of this, or a bar of that and turn it to check out the label… you are just as lost. What IS all that stuff in there? Read this article for a little guidance on what it all means…

How Traditional Chinese Medicine Can Help You

I am often asked by patients, friends and acquaintances whether or not I think traditional Chinese medicine (TCM) can help them with their problem. My answer is always a resounding yes. Help comes in many forms and many levels and TCM offers healthy rewards in abundance. Here is how TCM can help you and why you should look into it…

No Difference: How Marketing Claims Don’t Hold Up

You heard the news and you bought the product. The promise of a liquid soap that can kill bacteria—99 percent of bacteria—was too good to pass up. Billions of consumer dollars later, and now experts say the claim is false. Read this article to learn the story on anti-bacterial cleaners…

Fat-Burning Foods for Weight Loss

I hear it all the time: “I try to eat right and work out regularly, but I just can‘t seem to lose all the weight I want.” For some people, it’s the last 10 pounds and for others it’s the first 10. So what’s the deal? Read this article for tips that will help you shed those extra pounds…

Congress Attacks Natural Supplements!

I spent another afternoon in disbelief, reading over a dozen emails regarding Congress’ improper use of the Dietary Supplement Health and Education Act (DSHEA). They misappropriated the act to pull Ephedra from the market. And now they’re trying to oust vitamin E! Read this article to learn how government is trying to restrict your access to dietary supplements and what you can do fight it…

How Stress is Killing Us… And 10 Things You Can Do About It

Stress is one of the leading causes of illness in the United States. Indeed, nearly 66 percent of all signs and symptoms presented in doctors’ offices in the U.S. are stress induced. Keep reading to learn more about stress and what you can do to ease the stress in your life…

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