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Dr. Mark Wiley Archive

Dr. Mark Wiley

Dr. Mark Wiley is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative medicine, has done research in eight countries and has developed a model of health and wellness grounded in a self-directed, self-cure approach. Email this author.


Scared to Take Chinese Herbs? Here Are the Basics!

Herbology is the study of the properties of herbs, their collection, preparation, effects, dosage, administration, combination and contraindication. Chinese herbs are a main feature of traditional Chinese medicine (TCM). Read this article to learn about Chinese herbs and how they work to bring the body back into homeostasis… 

Exercise Your Breathing for Better Health

Oxygen deprivation, which is often caused by improper or obstructed breathing, is among the main causes of our everyday pain and ill health. For starters, along with the intestines, bladder and skin, the lungs play a major role in toxic elimination. Read this story to learn some breathing exercises that will help you with blood circulation and an increased supply of oxygen for healthier tissues and organs… 

How To Avoid Those Rebound Headaches

The other day a patient emailed me complaining of the “worst headache she’d ever had.” On my recommendation she attempted to stop drinking coffee. But the first day she got such a horrible headache she had to leave work and could not attend a function later that evening. Read this article to learn what’s behind rebound headaches and how they can be prevented… 

Are You Sick Or Are You Tired?

Sleep is not only a fundamental human need, it is a necessity that no one who experiences aches or pains of any kind should ever take for granted. It is so important, in fact, that we naturally fall asleep when our bodies tell our brains that certain essential chemicals have been depleted and our muscles and ligaments are tired and in need of restoration. Read this article for the secrets of a sound sleep… 

Release the Mind, Relieve the Pain!

There are more causes for pain other than physical injury, as you well know. Why is it that despite high-tech surgeries and low-tech massage, weekly handfuls of pain killers and structured physical therapy routines, people are still suffering and their pain continues? Read this article to learn how the mind plays a part in our pain… 

Hypertonic Pain: What It Is And How To Overcome It

What do headaches, shoulder pain, hip pain, tight quadriceps, pulled muscles, cold limbs, knots on the back, restricted breathing, plantar fasciitis, fibromyalgia, knee pain and chronic fatigue all have in common? Hypertonic muscles.  Read this article to learn about hypertonic muscles and how stretching can help ensure your exercises are less painful… 

How You Can Prevent Hypertension

High blood pressure—or hypertension—is one of the most prevalent health issues affecting Americans’ quality of life. The blood’s pressure is a measurement reading of the amount of force the heart generates while pumping blood through the arteries. There are two numbers involved in the reading of blood pressure, systolic and diastolic. Read this article to learn what the two numbers mean and how high blood pressure can affect your health… 

The Healthy Obese? One Study Thinks So…

More than 129 million Americans are overweight. More specifically, 40 million Americans are obese or seriously overweight. Three million of them suffer from life-threatening obesity, otherwise known as morbid obesity. Read this article for facts on whether it’s possible to be obese and healthy… 

Hydrate Your Way to Health: The Dehydration-Illness Connection

It is vital that every human being drink ample amounts of water every day—especially those who suffer headaches. Since water makes up roughly 75 percent of the human body and 85 percent of the brain, it only makes sense that no tissue, organ or gland can function properly without ample supply of this natural fluid. Read this article for more on the wonderful benefits of water… 

The Seven Causes Of Pain And Poor Health

We all experience pain, illness and disease. And we know that there are many reasons for this—some of which we have control over and some we don’t. But did you know that most people’s poor health is commonly caused by seven factors? Read this article to learn what those seven factors are… 

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