Dr. Mark Wiley is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative medicine, has done research in eight countries and has developed a model of health and wellness grounded in a self-directed, self-cure approach. The Wiley Method provides a revolutionary way of providing recovery and prevention of chronic pain, illness and disease. Grab your FREE COPY of Dr. Mark Wiley's "The 3 Secrets to Optimal Health" HERE. Email this author.

When Exercise Hurts, Do This…

A little stiffness and soreness is both expected and healthy after exercise. When the muscles are placed under stress, the bones placed under a load and the lungs made to kick into high gear, the body is strengthening itself. But the resulting pain can discourage you from continuing your exercise program. Read this article to learn how to treat the pain… 

How To Beat The Flu: Simple, Natural Approach Does The Trick

You think the flu is harmless? You’re wrong. In fact, influenza kills more people than AIDS, lung cancer and heart disease combined. Here’s a sobering thought: Every year you run a 50/50 chance of contracting this disease. Read this article for natural tips to help you avoid the flu… 

Yoga: Ancient Pain-Relieving Practice

More than half the American population is said to suffer some form of chronic pain. This pain interferes with quality of life by affecting sleep, emotional states and ability to work. In fact, the National Institutes of Health (NIH) report that pain is the single most common reason that Americans seek medical attention. Read this article to learn about an ancient pain remedy…

Salt, Fructose and Soft Drinks: The High Blood Pressure Axis Of Evil

Correcting poor food choices is the easiest way to get a handle on blood pressure and diabetes. Where food is concerned it is pretty clear which foods needs to be avoided and which foods should be center stage in your diet. Read this article to learn which foods may be causing your blood pressure problems…

Cardio Kickboxing: Healthful Or Harmful?

You have undoubtedly seen Billy Blanks’ Tae Bo Workout infomercials that make their way into our homes a half-dozen times a year. Tae Bo has sold millions of units to date, becoming the country’s best-selling workout video in the process. But the growing popularity of martial art aerobic programs has come with a price… 

Syndrome X: Is It Silently Killing You?

Despite advice from doctors and nutritionists, the expansion of organic food mega stores and fitness gyms and television program, Americans are getting fatter and fatter. Read this article to learn about Syndrome X and what you can do to battle it… 

Acai Berry: Weight-Loss Miracle or Hoax?

Weight loss supplementation is a billion dollar industry. Every supplement known to man has come and gone, from laxatives to metabolic boosters to fat trappers. Some work and others only drain the wallet. The new kid on the block is acai berry. Read this article to learn more about the latest fad…

Healing is an Art… Be an Artist!

There are two things to keep in mind when looking into a holistic health program. First, alternative therapies and holistic wellness programs are art forms, not sciences. Second, to be most effective, all natural wellness approaches demand the daily involvement of the person in need of the care. Read this article to learn about the healing arts…

The Man-Made Nature of Cancer

The overriding theme of the wellness model I subscribe to is that pain, illness and disease are man-made. More specifically, those diseases for which one is not genetically predisposed, those ailments not caused by a traumatic injury and illness or not related to unknown contaminant are caused by… you. Read this article to learn how you may be your own worst enemy…

Controlling Your Weight Means Controlling Disease

More than 130 million Americans are overweight. That’s nearly 42 percent of the U.S. population and more than double the entire population of France. Even worse, 40 million Americans are clinically obese or “seriously” overweight. That’s almost double the entire population of Australia. Three million Americans suffer from life-threatening obesity, otherwise known as morbid obesity. Dr. Mark Wiley gives tips on minimizing your weight and maximizing your health…