Comments Subscribe to Personal Liberty News Feed Subscribe to Personal Liberty
 

Acid Reflux May Be Treated With Natural Products

November 23, 2009 by  

Acid reflux may be treated with natural products Heartburn, which affects as many as 60 million Americans each month, can be so intense that some have mistaken it for a heart attack. However, there are natural ways to reduce acid reflux that can also help you avoid potentially harmful side effects of prescription medications.

WebMD.com, a medical information website, says commonly consumed foods can trigger heartburn, and they include chocolate, orange juice, coffee, tomato-based sauces, wine and greasy foods. Therefore, cutting back on these items, as well as reducing portion sizes, can go a long way towards eliminating the painful condition.

Eating slowly and chewing thoroughly can help too, the source adds. Moreover, sufferers should eat at least two or three hours before lying down to give the stomach time to digest and empty some of the acids that can cause pain.

Among other natural approaches that have been recommended by heath practitioners are probiotics and acupuncture, while a recent study has found that beet root extract may be helpful for relieving symptoms the condition.

Alternative medicine expert and author Kevin Trudeau told NaturalNews.com that eating raw, organic foods and adding living enzymes to the diet can eliminate heartburn. He further recommends drinking a tablespoon of raw apple cider vinegar before eating.

Given that stress has been linked to digestive problems, eliminating it through exercise and yoga can bring additional benefits.
ADNFCR-1961-ID-19467588-ADNFCR

Special To Personal Liberty

You Sound Off! is written by our readers and appears the last Wednesday of each month. If you would like to submit an article or letter to the editor for consideration for You Sound Off!, send it to yousoundoff@personalliberty.com by the Friday before the last Wednesday of the month. To be considered, a submission should be 750 words or less and must include the writer's name, address and a telephone number. Only the writer's name will be published. Anonymous submissions will not be considered.

Facebook Conversations

Join the Discussion:
View Comments to “Acid Reflux May Be Treated With Natural Products”

Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.

Is there news related to personal liberty happening in your area? Contact us at newstips@personalliberty.com

Bottom
close[X]

Sign Up For Personal Liberty Digest™!

PL Badge

Welcome to PersonalLiberty.com,
America's #1 Source for Libertarian News!

To join our group of freedom-loving individuals and to get alerts as well as late-breaking conservative news from Personal Liberty Digest™...

Privacy PolicyYou can opt out at any time. We protect your information like a mother hen. We will not sell or rent your email address to anyone for any reason.