A Healthy Breakfast Gives You A Good Start


A nutritious breakfast can help give you more energy, reduce your daily caloric intake and help maintain a healthy weight.

A national study followed the eating habits of 12,000 men and women. The findings show those who ate a low-calorie and low-energy dense breakfast weighed less and had an overall healthier diet compared to those who ate junk food or skipped the meal altogether.

Researchers concluded that low-energy dense foods such as fruits, vegetables and high-fiber whole grains can help you lose weight and make better food choices during the rest of the day.

Try these tasty breakfast options for a fresh start to a healthier lifestyle:

  • Bran flakes with almond milk. Top with banana or blueberries.
  • Oat bran with almond milk. Add raisins or strawberries.
  • Whole cut oatmeal with honey and assorted fruit.

Bob Livingston

founder of Personal Liberty Digest™, is an ultra-conservative American author and editor of The Bob Livingston Letter™, in circulation since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.