A Healthy Breakfast Gives You A Good Start
A nutritious breakfast can help give you more energy, reduce your daily caloric intake and help maintain a healthy weight.
A national study followed the eating habits of 12,000 men and women. The findings show those who ate a low-calorie and low-energy dense breakfast weighed less and had an overall healthier diet compared to those who ate junk food or skipped the meal altogether.
Researchers concluded that low-energy dense foods such as fruits, vegetables and high-fiber whole grains can help you lose weight and make better food choices during the rest of the day.
Try these tasty breakfast options for a fresh start to a healthier lifestyle:
- Bran flakes with almond milk. Top with banana or blueberries.
- Oat bran with almond milk. Add raisins or strawberries.
- Whole cut oatmeal with honey and assorted fruit.
Bob Livingston is an ultra-conservative American who has been writing a newsletter since 1969. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.
Join the Discussion:
View Comments to “A Healthy Breakfast Gives You A Good Start”
Comment Policy: We encourage an open discussion with a wide range of viewpoints, even extreme ones, but we will not tolerate racism, profanity or slanderous comments toward the author(s) or comment participants. Make your case passionately, but civilly. Please don't stoop to name calling. We use filters for spam protection. If your comment does not appear, it is likely because it violates the above policy or contains links or language typical of spam. We reserve the right to remove comments at our discretion.
Is there news related to personal liberty happening in your area? Contact us at firstname.lastname@example.org