I think not only being exposed to light in the Evening when you should be sleeping DOES have alot to do with weight gain because of how the light affects the hormones, etc. Adequate DEEP Sleep is actually very important in maintaining healthy weight and immune system.

Not getting enough light during the daylight hours also affects weight gain- because without the sunlight’s balancing of seratonin, etc. levels, one will instinctively eat more starches and flour carbohydrates to compensate and raise those “feel good” brain chemical levels.

Of course , being a couch potato will not help matters- and moderate excersize also raises those feel good chemicals we need to curb oversnacking.

Drinking enough water in between meals also helps- as it helps detox the body’s organs- such as the liver– from everyday industrial and chemical toxins that cause the body to build up fat deposits to safely store these toxins.

Eating enough chemically free raw or steamed fruits and vegetables helps too- especially when you eat low glycemic fruits like berries, and green leafy vegetables or broccoli, etc.

Everything ties in together in bringing the body down to a healthy weight. These things have helped me drop a dress size so far– With that said, I am logging off now to get my proper sleep !

The reason gain weight is because they eat too much food, and exercise too little. The fatter one gets, the less one exercises, and the more fatter he gets. People who weigh over 500 pounds can hardly move at all.

I think the light of the refrigerator has alot to do with weight. Keep your hands out of the box and pounds will stay off your A##