Study: The Elderly Need As Much Sleep As Younger People

The elderly need as much sleep as younger peopleAccording to a recent study, middle-aged and elderly people need as much sleep as younger people to properly function the next day. The findings dispute the common belief that people need less shut-eye as they age.

Sean Drummond, a psychologist at the University of California, San Diego, and his colleagues studied sleep patterns and their impact on learning ability of 33 older and 29 younger individuals.

Both groups spent two nights in the lab while scientists monitored their sleep patterns. After the second night, both sets of participants were given memory tests and had their brains scanned using functional magnetic resonance imaging (fMRI), which monitors oxygen take-up by neurons.

Researchers found that the testing performance of the elderly person’s group was directly correlated to the previous night’s sleep.

"For older adults, the absolute number of minutes of sleep they got last night has a significant influence on brain function today," said Drummond. "Whereas in young adults, the amount of sleep they get isn’t so important."

He added that older people may need more time in bed as they commonly struggle to sleep through the night without waking up.

There are numerous herbal supplements on the market that can help with sleeping disorders, including melatonin, valerian and kava.
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Study Shows Surprising Unity In Popular Outrage At Recent Supreme Court Decision

Study shows surprising unity in popular outrage at recent Supreme Court decision A recent survey of public opinion has found that regardless of their political views and voting preferences, most Americans are united in their criticism of the recent Supreme Court decision that relaxed campaign finance laws.

Citing constitutional rights to free speech, the highest court decided Jan. 21 to ease the limits on corporate campaign donations, allowing businesses, unions and advocacy groups to air political ads.

The decision came under fire from many politicians, with rivals such as Senator John McCain (R-Ariz.) and President Obama speaking out against it, and it now appears the majority of Americans agree with both of them.

According to a new Washington Post-ABC News poll, approximately 80 percent of Americans said they are against the court’s 5-4 decision in Citizens v. Federal Election Commission, The Washington Post reported.

"If there’s one thing that Americans from the left, right and center can all agree on, it’s that they don’t want more special interests in our politics," said Senator Charles Schumer (D-N.Y.), quoted by the news provider.

Schumer is spearheading the effort announced by President Obama during last month’s State of the Union speech to pass legislation that would limit the impact of the court’s decision.
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Laws Are Derived From the Consent of the People

Today is the day set for the televised bipartisan healthcare summit in which President Barack Obama and Republican legislators are supposed to discuss a healthcare overhaul.

In the days and weeks leading up to the summit, Republicans called on the president and Senate and House Democrats to scrap the unpopular Obamacare reform bills being discussed in conference. The House version passed by a slim majority with only one Republican vote and the Senate version passed with no Republican support and only after ridiculous multi-million dollar payoffs to a few of Democrats ensured a filibuster-proof majority.

The reform bills are widely unpopular among the citizenry—only 38 percent support them, according to Realclearpolitics.com—and are nothing more than a sop to big pharmaceuticals, insurance companies, trial lawyers and unions. And their passage led to a revolt in Massachusetts that saw Republican Scott Brown elected to a Senate seat that seemed a Democrat lock until a few days before the special election.

But while saying he was holding a summit with Republicans because he wanted to hear their ideas one minute, the president was saying a compromise bill currently being debated behind closed doors will be passed with a simple majority the next. Clearly, Democrats are hell-bent on paying off special interests and don’t care what the voters think.

In Anti-Federalist letter No. 1, Brutus (New York Judge and delegate to the Constitutional Convention Robert Yates) wrote:

“In a free republic, although all laws are derived from the consent of the people, yet the people do not declare their consent by themselves in person, but by representatives, chosen by them, who are supposed to know the minds of their constituents, and to be possessed of integrity to declare this mind.

“In every free government, the people must give their assent to the laws by which they are governed. This is the true criterion between a free government and an arbitrary one. The former are ruled by the will of the whole, expressed in any manner they may agree upon; the latter by the will of one, or a few. If the people are to give their assent to the laws, by persons chosen and appointed by them, the manner of the choice and the number chosen, must be such, as to possess, be disposed, and consequently qualified to declare the sentiments of the people; for if they do not know, or are not disposed to speak the sentiments of the people, the people do not govern, but the sovereignty is in a few.”

Democrats know the consent of the people is not behind them, yet they continue to march in lockstep, obviously bereft of integrity. If Democrats ram through the Obamacare healthcare monstrosity it should be clearer than ever that America is no longer a free republic but is now a nation ruled by a few elites. 

Center For Individual Freedom Blasts Internet Regulation Plans

Center for Individual Freedom blasts internet regulation plans As the Federal Communications Commission (FCC) has decided to begin developing open Internet regulation, the Center for Individual Freedom (CIF) has unveiled a national grassroots campaign to rally conservatives in opposition to the efforts.

The Stop Net Regulation campaign was launched during the Conservative Political Action Conference in Washington, D.C., and it encourages Americans to go online and sign a national petition, and contact their elected officials.

"’Stop Net Regulation’ will serve as the hub for the growing movement of conservatives across the country opposed to the federal government regulating the internet," said CIF president Jeffrey Mazzella.

He added that "hundreds of thousands of American jobs depend on private investment by Internet companies and these new regulations stand directly in the way of the nation’s economic recovery."

The FCC plan is intended to put in place regulations that would prevent these companies from restricting access to Internet content, applications and services offered by competitors. However, big Internet providers such as AT&T, Verizon and Comcast have expressed their opposition, stating that regulations will prevent them from managing Internet traffic to keep services running smoothly to all subscribers.

Analysts say that applications such as Google, Skype and Facebook would be among the biggest beneficiaries of "net neutrality."
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New GOP Report Accuses ACORN Of Widespread Corruption

New GOP report accuses ACORN of widespread corruption Republican members of the House Oversight Committee have issued a new report accusing the embattled Association of Community Organizers for Reform Now (ACORN) of political corruption and numerous fraudulent dealings.

The 50,000 page report, titled Follow the Money: ACORN, SEIU and their Political Allies, accuses the scandal-plagued organization of voter registration fraud, improper use of taxpayer’s money and an unlawful partnership with a major labor union.

"Perceptions that ACORN is a charitable organization are simply wrong and part of ACORN’s efforts to deceive the American people," said Representative Darrell Issa (R-Calif.), the top Republican on the committee.

"ACORN is a political machine that uses a complex corporate web [and] powerful political allies to break laws in pursuit of a partisan agenda," he added.

The report also alleges that ACORN contributed to the financial collapse by intimidating banks into lowering mortgage lending standards, Fox News reports. Moreover, it accuses the organization of entering into an illegal agreement with the Service Employees International Union, a partnership that has been used to target political candidates, Republicans say.

Officials with the group are currently challenging Congress’ decision to strip ACORN of its financing in federal court.
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Drinking Green Tea May Help Prevent Eye Disease

Drinking green tea may help prevent eye diseaseAccording to a recent study, beneficial properties found in green tea may help protect against glaucoma and other common eye diseases.

Researchers have long thought that antioxidants in green tea known as catechins were capable of protecting the eye, but no one knew for sure if they could actually pass from the stomach and gastrointestinal tract into the tissues of the eye.

After conducting various experiments with lab rats, study author Chi Pui Pang and his colleagues concluded that eye structures are in fact capable of absorbing significant amounts of individual catechins. The beneficial effects of antioxidants found in green tea lasted in the eye for up to 20 hours.

"Our results indicate that green tea consumption could benefit the eye against oxidative stress," which can lead to retinal diseases such as age-related macular degeneration and glaucoma, said Pang.

Additional studies need to be conducted to confirm green tea’s protective effect in humans.

Separate studies have also suggested that antioxidants may help prevent heart disease, improve immune system function and protect against certain forms of cancer.
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Jeb Bush Calls The Federal Government ‘incompetent,’ Foresees GOP Victories In November

Jeb Bush calls the federal government 'incompetent,' foresees GOP victories in November Former Florida Governor Jeb Bush told Fox and Friends last week that populist anger toward Washington could result in a political "tsunami" that sweeps many Democrats out of Congress come the mid-term elections this November.

"I think we’re living in such a complex world and our federal government just appears—and not just appears—is pretty incompetent," said Bush.

The former governor blasted President Obama for not adapting his ideology in light of populist displeasure regarding the administration’s policies. Bush also mentioned that the president and other Democrats should have learned something from Republican Scott Brown’s recent senatorial victory in Massachusetts, a historically liberal state.

"My prediction is if the administration and Congress doesn’t try to change its course, there will be huge gains for challengers to incumbents, but most particularly for conservatives, most particularly for Republicans," said Bush.

Meanwhile, former Vice President Dick Cheney told political activists at the Conservative Political Action Conference on Thursday that he believes Barack Obama is a "one-term president."

Cheney noted that the recent GOP victories in Massachusetts, New Jersey and Virginia are "enormously encouraging" for Republican prospects this fall, according to The Washington Post.
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Romney Criticizes Obama’s ‘Apology Tour’ In New Book

Romney criticizes Obama's 'apology tour' in new book In Mitt Romney’s upcoming book, No Apology: The Case for American Greatness, the former Massachusetts governor blasts President Obama for continually apologizing for the United States on a global stage.

"Never before in American history has its president gone before so many foreign audiences to apologize for so many American misdeeds, both real and imagined," wrote Romney, quoted by Fox News.

The former GOP presidential candidate added that Obama’s remorseful tone often kindles anti-American fires that are burning overseas.

Romney also heavily criticizes the implementation of the Wall Street bailout, uncontrolled government spending and the "all-Democratic" stimulus package passed in early 2009.

"New expensive programs and entitlements must be off the table," he says, quoted by the news source. "If we do not bring government finances under control, our recovery will be long and slow, and we will risk another downturn precipitated by a severely weakened dollar," he added.

Many commentators believe that Romney’s book tour will set the stage for a second White House run in 2012. He plans to make a stop in 19 states, including several swing states also visited by former Alaska governor Sarah Palin on her recent book tour.
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Why Wall Street Can’t See It

Youth is everywhere. The Barack Obama administration is packed with young academics. Big corporations enlist young people the way an army conducts a draft. Yet the greatest danger to your pocketbook and overall prosperity is the youth that invests America’s money.

According to Money Magazine, the average age of a stock fund manager is a tad over 30. Now that I am in my 50s that makes me more than a little alarmed. I remember when I was young; when I was a dumb college kid.          

Years ago disaster stalked me. At the time I was in my 20s, unaware of calamity until it was sprung upon me.

My dad and I motored towards the extreme end of Idaho’s Lake Coeur d’Alene.

After several arm-aching pulls on the starter cord we had the trolling engine sputtering along. We traced the outlines of the pristine bays and points along the southern shores.

It was a lazy afternoon; the calm before the storm. Over the rhythmic cough and choke of the outboard, from a distance of at least half a mile, I heard a squirrel skipping through the turquoise pines. How strange, I thought. I glanced towards shore and noticed an absolute deadness to the lake—a motionless mass of water stretching out like a giant sheet of stainless steel.

Above the tree-line I saw a monster: colossal cumulus black clouds—swirling and spinning—compressed upon the forest hills. Within this charcoal mass was a tiny grey vortex, tipped to its side, spinning downward, as if to reach out and pull us in.

Now my father was the calmest man I’ve ever known. In fact I had never seen him excited by Mother Nature, an amazing accomplishment for a man who spent most of his life on the brutal Canadian prairies. But this day was different.

As I pointed my finger towards the horizon the old man jumped to his feet and shoved a cigarette in his mouth.

I should have been on notice. The old man never swore and he never, ever panicked. But he was cursing like a sailor and tossing gear about as though we had just been called to general quarters. Before I could manage to reel in the second line, our cabin-cruiser was up and running.

“Our best out is to outrun this,” yelled the old man above the roar of the V-8.

Moments later the rain and wind pounced on the cove we had just evacuated.

After another 20 minutes the storm was closing fast. Across the lake stretched a line. It was surreal—on one side tranquility; on the other, chaos.

Dad yelled, “Get the lifejackets!”

Now that concerned me. The old man wasn’t a life jacket kind of guy. He had never so much as worn a seatbelt.

As I jumped below deck I remembered that I had forgotten to transfer the life jackets into the new boat (remember… dumb college kid).

As I stumbled up to tell the old man about the jackets the storm had closed to within a hundred yards of us. I was shocked by its enormity. The waves were huge. Only half home and we were about to be engulfed by a typhoon.

“Where are the jackets?”

I had to say something, so I lied. “I can’t find them.”

I will never forget the look on his face. It was a combination of rage and terror. For a moment, I didn’t know what to fear more—the old man or the storm.

“You idiot,” he screamed. “You can’t find them because you didn’t pack’em!”
 
By this time the storm had closed to within yards of us. For a few seconds it engulfed only our stern, turning the boat into a gigantic surfboard. Then it grabbed us whole.

All hell broke loose. A tremendous wave crashed over our starboard. Inside the cabin, dishes and groceries flew across the galley. We began taking on water.

Dad switched on the sump-pump, but the up-swell was beyond its capacity. The lake opened up into a giant trough.

I couldn’t help but notice that the boat was lower. Inside the cabin there was water.

Then it hit me: we had no life raft, no life jackets, not even a two-way radio. We were trapped in this damn boat. If it sank, so would we! We were 20 minutes from the marina. I didn’t know if we could make it, and there wasn’t a thing I could do about any of it.

Then, through the grace of God, the storm began to dissipate. By the skin of our teeth we reached the marina.

Others weren’t so lucky. We saw a 21-foot ski boat sink just outside the marina. Later an old timer told us that it was the worst storm he had seen in 60 years.

Two things still stick in my mind: The utter calm before the storm, and my idiotic complacency, even after its approach.

My fear is we face another financial storm, this one from a tsunami of dollars that have been created by the Federal Reserve and the Treasury Department.

Yet that has created a perfect storm for rampant inflation.

Over the past year the Obama administration and Wall Street have been urging banks to increase lending. However the banks have not yet lent out much of the new reserves that the Fed has created. Rather they have left these reserves on deposit.

That means that the velocity of all this new money (how fast it changes hands) has been slow. But that will change as soon as the banks begin lending in earnest which will likely happen this year.

It is little wonder, then, that Reuters reported last week that, “the ultra-rich are increasingly buying copper, nickel and other physical commodities to shield themselves from paper-money inflation.”

According to Ronald Wildmann, who manages three Basinvest funds from Zurich: "As a wealthy person, the worst that can happen to you is not that your relationship manager gives you bad advice. What is much more worrisome is when you wake up in the morning and you look out the window and paper money is worthless."

Wildmann is in his late 40s and is one of the few money managers that even sees the potential for an inflationary storm. The majority of fund mangers are a generation younger and so busy fishing for profits that they haven’t even looked towards the horizon.

But a financial squall is approaching just as surely as that lake storm struck my dad and me three decades ago. When it does, Big Board stocks and blue chip bonds will collapse. At the same time fortunes will be made in hard assets, especially gold and silver.

Action to take: I urge you to divest out of paper in all but the most special situations and buy shares in either blue chip gold and energy companies or physical precious metals.

Yours for real wealth and good health,

John Myers
Myers’ Energy and Gold Report

When the 16th Amendment Became Law

Ninety-four years ago this week the United States Constitution suffered its worst-ever addition when the 16th Amendment, which permits a progressive income tax, was ratified by Congress. In just one sentence, a mere 31 words long, our relationship with those who would rule over us was changed dramatically.

A graduated federal income tax became legal for the first time in our country’s history on Feb. 25, 1913, thanks to 16th Amendment. Prior to its ratification the courts had repeatedly ruled that a progressive income tax—that is, the more you earn the greater percentage the government would take—was unconstitutional.

Thanks to a virtual conspiracy among the rich and powerful and their lackeys in Congress, Americans were persuaded that a graduated income tax (a key plank in the Communist Manifesto, by the way) would “soak the rich” and shower benefits on the poor. Instead, as many warned at the time, the tax and those who enforce it have done incalculable harm to the spirit of freedom and independence that once typified this country.

—Chip Wood